Why It Matters?
Turns Out You Don’t Have To Watch The Cooking Channel To Get Hungry.
By measuring blood glucose and insulin levels, scientists determined that exposure to blue light from LED lighting led to an increase in hunger after just 15 minutes of exposure and get this, was still present 1.75 hours later! Yikes! And, blood levels showed altered glucose metabolism(that doesn’t sound like a good thing) and decreased levels of sleepiness(also not a good thing a night)
So, the researchers concluded “Blue-enriched light exposure immediately before, and during the evening meal acutely increases hunger . . .“
Check out the Knowledge Base for more info!
A Little More Info
The best way to use blue blocking glasses is to wear them 2-3 hours before bed to reduce the blue light coming from computers, cellphones, TV’s and tablets. Watch the video below for more details on why you and your loved ones are going to feel better with these.
I wear them all the time. I read constantly and it helps a lot. I don't even remember that I'm wearing them sometimes.
I've been having trouble with sleep lately and my spouse suggested I invest in these to help since I like to read my tablet at night. My sleep overall as improved by miles. Gunnar is a fantastic brand.
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