The webinar starts on
August 31st @ 11am PST.
THAT FEELING WHEN YOU FIND YOUR SLEEP GATE
What's A Sleep Gate?
JOIN ME FOR A FREE WEBINAR TO HELP YOU DISCOVER YOUR SLEEP GATE
In just 30 minutes, you'll discover what a Sleep Gate is and is how important finding yours is to a great night's sleep!
DO YOU?
WHO'S THE FREE WEBINAR FOR? ANYONE WHO CAN'T SLEEP!
• 50-70 million Americans report sleep problems;
• One out of every
three of us have a chronic sleep issue.
• Whether it's your husband
snoring (!) or stress from work or the kids, you don't HAVE to be exhausted every
day.
• You can change the way you sleep and improve your life.
• Plus, if you'd rather not resort to drugs that can leave you even
groggier, maybe it's time to try something completely different--no drugs, no hypnosis, no counting sheep.
Recent Scientific Studies Have Made It Clear. YOUR BEST SLEEP is critical for a healthier and happier you:
Improved Mood
A 2019 Sleep and Mood Study found that daily sleep quality and mood are related, with the effect
of sleep quality on mood being significantly larger than the reverse.
Healthier Body
Less than optimal sleep is linked to obesity, diabetes, hypertension, and cardiovascular disease report many studies including "Sleep deficiency and Cardiometabolic" 2016
Less Inflammation
A study by the National Sleep Foundation discovered less cortisol and inflammation in women who slept well compared to those who couldn't fall asleep or didn't sleep enough.
Emotional Balance
A 2106 study found Better Sleep Quality linked to improved emotional reactivity. meaning less negative reaction to unpleasant events and a more even and balanced emotions.
Efficient Body
Better metabolic and endocrine function: A sleep and obesity study report not sleeping enough can lead to less insulin sensitivity and increased in hunger and appetite.
Healthier & Happier
The UK did a long term study of 35,000 and found that a positive change in sleep is linked to better physical and mental well-being.
• Learn to recognize and understand your Sleepgate and you'll start sleeping better right away!
