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Best Digital Dementia Prevention: Self care For Brain Fog, Focus and Concentration.

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Brain fog, difficulty concentrating and mental fatigue. These are symptoms of a modern ill called digital dementia.  

Digital dementia can actually be quite devastating, even thought it's not as overwhelming another tech induced malady, screen addiction-it can definitely slow you down and keep you from success in relationships and life. 

One way to prevent digital dementia is to spend time in nature, our beautiful off-line world. Experts say that it allows the brain to relax and engage 5 senses learning to keep the brain working as it was designed.

Digital Dementia is defined by Manford Spitzer as:

  • not being able to concentrate,
  • forgetfulness
  • burnout.
  • lack of mental clarity

The antidote to digital dementia:

  • balance and healthy choices that let your brain thrive.
  • limited screen time
  • exercise
  • challenging your brain with learning a new task or subject
  • meditation

 

For more on Preventing Digital Dementia- 12 Steps To A Fabulous Memory

- Artist Kit comes with 5.5" tall poseable mannequin to aid figure drawing. Each kits contains 4'' x 6"spiral bound notebook with letterpress cover,40 unlined sheets for sketching and notes bound with bronze wire, a mini pencil, and muslin bag for travel.

- Watercolor Kit Includes three 5" x 5" letterpress drawings on watercolor paper, mini paint set, full size professional quality brush and muslin bag to keep it all together.

- Nature Lover's kit is a lovely reminder to  learn and enjoy the out doors.  It comes with a small brass magnifying glass tied onto a ribbon for safekeeping. Each kit contains  a tote-able 4'' x 6"spiral bound notebook with letterpress cover, 40 unlined sheets for sketching and notes bound with bronze wire, a mini pencil, and muslin bag for travel.

Artist Sketchpad

If you suffer from poor memory function, adopting any one of these techniques to your life will drastically improve your cognitive performance. Incorporating any combination of them or all of them to your life will definitely rid your mind of any foggy head symptoms!
Best Digital Dementia Prevention: Self care For Brain Fog, Focus and Concentration.

Watercolor Set

Spend an hour of life Off line each day and relax your brain and let it form deep thoughts and connect to the here and now--the real world: Exercise, explore nature, write with pen to paper, use your imagination and make up whimsical or visionary characters--Create!
Best Digital Dementia Prevention: Self care For Brain Fog, Focus and Concentration.

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