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Research and Sources Listings For Tech Wellness Articles

INDEX

  1. Wireless Radio Frequency (RF) EMF Research and Studies and Recommendations. WiFi, Cellphone, Smart Meters and More 
  2. Microwaving and Effects of Microwave
  3. Biological Effects and Studies on How RF EMF Effects our Bodies
  4. EMF and Radio Frequency Recommended Exposure Level
  5. EMF Protection:
  6. Sleep Research: Bluelight Effects and More
  7. Bluelight and Eyes
  8. Smart Meters
  9. 5G
  10. Health and Hygiene
  11. Cyber Security and Privacy
  12. Technology and Emotional Behavior
  13. Internet and Device Addiction and Compulsive Behaviors




1. WIRELESS RADIO FREQUENCY(RF) EMF RESEARCH AND STUDIES AND RECOMMENDATIONS.  WIFI, CELLPHONE, SMART METERS AND MORE

The United States National Toxicology Program Cellphone Radiation exposure and cancer tumor study.  NTP finds exposure of 9 hours a day is associated with Clear evidence of an association with tumors in the hearts of male rats

SAR As Level of Safety Research

The Issue of Using Simulated Instead Of Actual Cell or WiFi or Bluetooth radiation emissions.

June 2018 Study From England Shows More Than A Doubling of Glioblastomas In The Areas Of The Brain That Receive The Most Cell Phone Radiation.

Continuing Research Published Monthly by Joel Moskowitz, SafeEMR

2017 Study Showing EMF Radiation from WiFi and Cellphones causes antibiotic resisitance

The Effects of EMF in The Hive of The Honeybee

US: Brain Tumors are Number One Cancer for Children 12 to 18 Years old:

American Cancer Society on Cell Phone EMF Concerns

https://www.cancer.org/cancer/cancer-causes/radiation-exposure/cellular-phones.html

Cancer Research In Concerns To Radiation Exposure
https://www.cancer.org/cancer/cancer-causes/radiation-exposure/radiofrequency-radiation.html

Cellular Antennas and Health - https://medium.com/the-mission/50-000-cellular-antennas-your-health-30dd391d2c55

How does the human body make electricity—how does it use it?
https://health.howstuffworks.com/human-body/systems/nervous-system/human-body-make-electricity.htm

“How Are Bodies Create Electricity”—YouTube
https://youtu.be/1-NA86aAMvY

Joe Kirschvink Believes He Discovered Magnetic Sixth Sense In Humans
http://web.gps.caltech.edu/~jkirschvink/www_pdf/magnetoreception.pdf

Cosmic Rays
http://www.npr.org/sections/health-shots/2013/11/14/245183244/cosmic-rays-sound-scary-but-radiation-risk-on-a-flight-is-small

WHO Paper on Magnetic Fields
http://www.who.int/peh-emf/meetings/southkorea/Leeka_Kheifets.pdf

Berkley Cell Phone Ordinance
https://www.safertech.com/wp-content/uploads/2016/11/Berkeley-Cellphone-Ordinance.pdf

Ronald Powell, Ph.D.; "People from coast to coast in the USA, and from one side of the world to the other, are becoming ill after exposure to the radio frequency radiation emitted by Wireless Smart Meters…” -https://www.scribd.com/doc/289777267/Symptoms-after-Exposure-to-Smart-Meter-Radiation

Cancer Linked With Cell Phone Use
http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/cellular-phones

Wi-Fi/Laptops Cause Deleterious Effects on Rat Tests
https://www.ncbi.nlm.nih.gov/pubmed/22465825

Cellular Antennas And Health
https://medium.com/the-mission/50-000-cellular-antennas-your-health-30dd391d2c55

Brain Stimulation From Radiofrequency/Electromagnetic Field Pulses Affects Sleep-Dependent Performance
https://www.ncbi.nlm.nih.gov/pubmed/23482083

Pineal Melatonin Level Distribution In Humans Due To Electromagnetic Fields and ICNIRP Limits
https://www.ncbi.nlm.nih.gov/pubmed/23051584

Green Med - Melatonin - http://www.greenmedinfo.com/substance/melatonin

Dr. George Carlo's Letter To AT&T Chairman - October 7, 1999:
https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-George-Carlo-Letter-To-ATT-Chairman-October_7-1999.pdf?15888804760156397799 

Karolinska Institute in Sweden Study from 1960 to 1985: https://www.ncbi.nlm.nih.gov/pubmed/8213751

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2. MICROWAVING AND EFFECTS OF MICROWAVE

Effects of Microwaves on Food Components:

http://www.health-science.com/microwave_hazards.html


Larry Gust: How Microwaves Effect Food
Microwave Effect on Breast Milk: http://articles.chicagotribune.com/1992-05-03/features/9202090364_1_microwave-oven-breast-fed-proteins

Microwave Effect On Human Milk: 

https://pubmed.ncbi.nlm.nih.gov/1557249/

 

    German Mobile Manual:  https://www.telekom.de/hilfe/downloads/kurzbedienungsanleitung-speedport-smart.pdf

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    3. BIOLOGICAL EFFECTS AND STUDIES ON HOW RF EMF EFFECTS OUR BODIES

    National Toxicology Program 5 year Study on Rats exposed to Cellphoneradiation 2018

    Olle Johansson Research Paper On Screen Dermatitis- The Original Name For EMF Sensitvity Syndrome or EHS, Electromagenetic Hypersensitivity Experimental Dermatology Unit, Department of Neuroscience, Karolinska Institute, Stockholm, Sweden


     

    EMF and The Blood Brain Barrier

    Sırav B, Seyhan N. Effects of GSM modulated radio-frequency electromagnetic radiation on permeability of blood-brain barrier in male & female rats. J Chem Neuroanat. 2016 Sep;75(Pt B):123-7  23. http://www.ncbi.nlm.nih.gov/pubmed/26723545

     

    Tang J, Zhang Y, Yang L, Chen Q, Tan L, Zuo S, Feng H, Chen Z, Zhu G. Exposure to 900MHz electromagnetic fields activates the mkp-1/ERK pathway and causes blood-brain barrier damage and cognitive impairment in rats. Brain Res. 2015 Jan 15. http://www.ncbi.nlm.nih.gov/pubmed/25598203


    Sirav B, Seyhan N. Effects of radiofrequency radiation exposure on blood-brain barrier permeability in male and female rats. Electromagn Biol Med. 2011 Dec;30(4):253-60. http://www.ncbi.nlm.nih.gov/pubmed/22047463

     

    Sirav B, Seyhan N. Blood-brain barrier disruption by continuous-wave radio frequency radiation. Electromagn Biol Med. 2009;28(2):215-22. http://www.ncbi.nlm.nih.gov/pubmed/19811403

     

    Nittby H, Brun A, Eberhardt J, Malmgren L, Persson BR, Salford LG. Increased blood-brain barrier permeability in mammalian brain 7 days after exposure to the radiation from a GSM-900 mobile phone. Pathophysiology. 2009 Aug;16(2-3):103-12. http://www.ncbi.nlm.nih.gov/pubmed/19345073

     

    Söderqvist F, Carlberg M, Hansson Mild K, Hardell L. Exposure to an 890-MHz mobile phone-like signal and serum levels of S100B and transthyretin in volunteers. Toxicol Lett. 2009 Aug 25;189(1):63-6. http://www.ncbi.nlm.nih.gov/pubmed/19427372


    Eberhardt JL, Persson BR, Brun AE, Salford LG, Malmgren LO. Blood-brain barrier permeability and nerve cell damage in rat brain 14 and 28 days after exposure to microwaves from GSM mobile phones. Electromagn Biol Med. 2008;27(3):215-29. http://www.ncbi.nlm.nih.gov/pubmed/18821198

    Belyaev IY,  Koch CB, Terenius O, Roxström-Lindquist K, Malmgren LO, H Sommer W, Salford LG, Persson BR. Exposure of rat brain to 915 MHz GSM microwaves induces changes in gene expression but not double stranded DNA breaks or effects on chromatin conformation. Bioelectromagnetics. 2006 May;27(4):295-306. http://www.ncbi.nlm.nih.gov/pubmed/16511873

    Salford LG, Brun AE,  Eberhardt JL,  Malmgren L,  Persson BR. Nerve cell damage in mammalian brain after exposure to microwaves from GSM mobile phones. Environ Health Perspect. 2003 Jun;111(7):881-3; discussion A408. http://www.ncbi.nlm.nih.gov/pubmed/12782486

    Leszczynski D, Joenväärä S, Reivinen J, Kuokka R. Non-thermal activation of the hsp27/p38MAPK stress pathway by mobile phone radiation in human endothelial cells: molecular mechanism for cancer- and blood-brain barrier-related effects. Differentiation. 2002 May;70(2-3):120-9. http://www.ncbi.nlm.nih.gov/pubmed/12076339

    Schirmacher A, Winters S, Fischer S, Goeke J, Galla HJ, Kullnick U, Ringelstein EB, Stögbauer F. Electromagnetic fields (1.8 GHz) increase the permeability to sucrose of the blood-brain barrier in vitro. Bioelectromagnetics. 2000 Jul;21(5):338-45. http://www.ncbi.nlm.nih.gov/pubmed/10899769

    Fritze K, Sommer C, Schmitz B, Mies G, Hossmann KA, Kiessling M, Wiessner C. Effect of global system for mobile communication (GSM) microwave exposure on blood-brain barrier permeability in rat. Acta Neuropathol. 1997 Nov;94(5):465-70. http://www.ncbi.nlm.nih.gov/pubmed/9386779

    Salford LG, Brun A, Sturesson K, Eberhardt JL, Persson BR. Permeability of the blood-brain barrier induced by 915 MHz electromagnetic radiation, continuous wave and modulated at 8, 16, 50, and 200 Hz. Microsc Res Tech. 1994 Apr 15;27(6):535-42. http://www.ncbi.nlm.nih.gov/pubmed/8012056

     

    Persson BR, Salford LG, Brun A, Eberhardt JL, Malmgren L. Increased permeability of the blood-brain barrier induced by magnetic and electromagnetic fields. Ann N Y Acad Sci. 1992 Mar 31;649:356-8. http://www.ncbi.nlm.nih.gov/pubmed/1580510

    Credit: Joel Moskowitz:

      

    EMF and STRESS

    Researcher notes that not only does exposure to cellphone radiation effect melatonin levels, but also anxiety was seen when radiation was on.

    Exposure to mobile phone electromagnetic field radiation, ringtone and vibration affects anxiety-like behaviour and oxidative stress biomarkers in albino wistar rats

    EMF and Fertility and Pregnancy Studies:

    Global Study of Lower Sperm and Fertility Rates in General and Why Its happening.

    2020 Sperm Count and High Power Density WiFi Study Rats exposed for either 1 hour and 7 hours per day for 2 months show decrease in sperm

    2020 study of Extremely Low Frequency EMF-like that from the monitor of computers and phones, decrease the motility of sperm in rats

    2020 study shows Prenatal long term exposure to mobile phone radiation is associated with the damage of myelin  in rats

    2020 Using a mobile phone for calls for more than 30 minutes per day during pregnancy may have a negative impact on fetal growth. .

     

    RF exposure and testicular tissue  2017(rat model of human exposure)

    2300 Studies were sited by the author of this report for The Naval Medical Research Institute on the biological health effects of microwave and electromagnetic radiation.  The author included research from around the world

    2007 Study of the Effect of cell phone usage on semen analysis in men
    attending infertility clinic: an observational study.

    83,000+ Moms report Cellphone use While Pregnant in relationship to child hyperactivity and behavior problems  no cell phone use during pregnancy resulted in mothers  who were less likely to have a child with overall behavioral, hyperactivity/inattention or emotional problems. Report notes a trend of increasing risk of child behavioral problems with maternal cell phone use categories was observed for hyperactivity/inattention problems  2017

    Rats studied with in-utero WiFi exposure had offspring with impaired  neurodevelopment during the first seventeen postnatal days without altering emotional and motor behavior at adult age.

    Fetal Exposure to Electromagnetic/Radio Frequency Radiation, Possible Link To Autism Spectrum
    https://www.ncbi.nlm.nih.gov/pubmed/14962625

    Risk of Using Mobile Phone During Pregnancy
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416385/

    Magnetic EMF Leads During Pregnancy Leads to Asthma -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Li-magnetic-fields-during-pregnancy-2011.pdf?13558038000712607

    Kaiser Study and Research on pregnant women exposure to EMF  during pregnancy and effect on miscarriage Kaiser Permanente Study on Pregnant Women Exposure to EMF radiation and Miscarriage  2017

    More Children With Speech Problems Had Mothers Exposed to More Electromagnetic Radiation 2019

    Higher EMF magnetic exposure in last tri-mester resulted in babies with  lower birth weight, thinner skinfold of triceps, abdomen and back, and smaller circumference of head, upper arm and abdomen in all three ELF-MF matrices. The differences were statistically significant for birth weight and most other growth measurements 2019

    Mice exposed to RF Radiation show abnormal effects to fetus such as enlarged liver and abnormal tails vs Normal Control Group not exposed to Radiation

    EMF Exposure and Children Studies

    How Wireless Technologies May Effect Childhood Development - http://www.bioinitiative.org/how-wireless-technologies-may-affect-childhood-development

    Study: SAR Levels and Children SAR Safety Levels are Based on Large Man Model and Should not Apply to Children

    Environmental Health Trust leads study Confirming Children Absorb more radiation then adults from cellphones

    Why Children Absorb More Microwave Radiation Than Adults—The Consequences
    http://www.sciencedirect.com/science/article/pii/S2213879X14000583

    83,000+ Moms report Cellphone use While Pregnant in relationship to child hyperactivity and behavior problems  no cell phone use during pregnancy resulted in mothers  who were less likely to have a child with overall behavioral, hyperactivity/inattention or emotional problems. Report notes a trend of increasing risk of child behavioral problems with maternal cell phone use categories was observed for hyperactivity/inattention problems  2017

    Rats studied with in-utero WiFi exposure had offspring with impaired  neurodevelopment during the first seventeen postnatal days without altering emotional and motor behavior at adult age.

    EMF and RF Exposure and the Memory Function of Teenagers.  A Swiss Study

     EMF Exposure and Cancer Studies

    The United States National Toxicology Program Cellphone Radiation exposure and cancer tumor study.  NTP finds exposure of 9 hours a day causes heart cancer in male rats.

    Breast Cancer: Multi Focal Breast Cancer incidence with Women Who Put Cell phones in Bra or Over Breast

    RF exposure and testicular tissue (rat model of human exposure)

    Medical Concerns Over Deadly Brain Tumors From Cell Phone Use http://www.bioinitiative.org/report/wp-content/uploads/2017/11/2017-Press-announcement-BioInitiative-Report.pdf

    This truly comprehensive report has categorized by the biological effects of EMF's and its resulting health consequences - http://www.bioinitiative.org/

    Studies on EMF Exposure and Health Effects, Thyroid, Bones, Bacteria, Mold, Blood Sugar, Skin, Stress, Tinnitus and Bluetooth Exposure

    Tinnitus and cell phones: the role of electromagnetic radiofrequency radiation

    BlueTooth EMF Study and The Auditory Nerve no observable effects

    Bluetooth EMF Research on Hearing

    Broad overview of Oxidative Stress From EMF and Antioxidants

    Study Review of Studies on wireless EMF exposure and effects on Skin

    Scientific Research on Wireless Health Effects
    https://ehtrust.org/science/research-on-wireless-health-effects/

    Cell Phone Use Affects Thyroid -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/

    Evidence for Effects on Gene and Protein Expression http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2007_Evidence_For_Effect_%20On_Gene.pdf  

    Bone Mineral Density and Thyroid Function Effects from RF Energy -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758783/

    EMF Exposure Increase E. coli and and Glucose implications

    EMF Exposure decrease Probiotic cultures

    EMF Exposure and yeast

    EMF Exposure and Bacteria Growth

    Study of Thyroid Gland After Exposure to Magnetic EMF in Adult Male Rats -https://www.omicsonline.org/open-access/histological-study-of-thyroid-gland-after-experimental-exposure-to-lowfrequency-electromagnetic-fields-in-adult-male-albino-rat-and-possibleprotective-role-of-vitamin-e-2157-7099-1000374.php?aid=62839

    EMF exposures to rats showed changes in behavior and an increase in stress hormones - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4256039/

    EMF and Diabetes: Can dirty electricity elevate blood sugar levels? This study reveals blood sugar levels responding to the environment -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Havas-Diabetes-EBM.pdf?13558038000712607897

    How omega 3 and melatonin protect the brain from EMF exposure

    Other Studies on EMF Exposure and Health

    World Renowned Dr. Takes Stand on EMF and Health Effects -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Rau-Electromagnetic-Health.pdf?13558038000712607897

    Review of Research 2014 on EMF and Melatonin production concludes that EMF could be a  melatonin disrupter in EHS individuals

    Which Products Are Most Dangerous - http://www.wiredchild.org/parents/58-which-products-are-most-dangerous.htm

    2018 NTP TECHNICAL REPORT on The Toxicology an Cancer Study For the National Toxicology Program on Rats Exposed to Whole Body Radio Frequency Radiation or Wireless EMF

    Polarization: A Key Difference between Man-made and Natural Electromagnetic Fields, in regard to Biological Activity Dimitris J. Panagopoulos, Olle Johansson  & George L. Carlo - 
    https://cdn.shopify.com/s/files/1/2401/5737/files/Panagopoulos_Nature_2015_srep14914_1.pdf?13292969489045253222

    Real versus Simulated Mobile Phone Exposures in Experimental Studies Dimitris J. Panagopoulos,Olle Johansson, and George L. Carlo - https://cdn.shopify.com/s/files/1/2401/5737/files/Panagopoulos_et_al-BMRI-2015-Real_vs_Simulated_Exposures_1.pdf?13292969489045253222

     The Environmental Working Group (EWG) has been studying the human health effects of cellphone radio-frequency (RF) radiation, and has published extensive reviews and research summaries on this issue. https://cdn.shopify.com/s/files/1/2401/5737/files/EWG_Comments_NTP_Cell_Phones_2.pdf?7581870825692191592

    Study of melatonin and Omega 3 and how to they protect the brain from EMF radiation

    MILLIMETER WAVES

    September 2019 Study of all Millimeter Wave Research concludes there is a biological effect from exposure

    EHS

    Electromagnetic Hyper Sensitivity, Is It Real? -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Genuis-electromagnetic-hypersensitivity.pdf?13558038000712607897

    Brain MRI's of EHS patients exposed to EMF Dr Heuser

    The World Health Organization On EHS

    EHS or Electrohypersensitivity as Newly Identified and Characterized Neurologic Pathological Disorder. Diagnose, Treat, Prevent

    Electromagnetic Sensitivity- http://www.saferemr.com/2014/10/electromagnetic-hypersensitivity_30.html

     

     

    Bioinitiative 2012 Update -  http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2012_Evidence_EMF_Transcriptomics_Proteomics.pdf

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     Pulsed Radio Frequency modalities and Skin correction


    4. EMF AND RADIO FREQUENCY RECOMMENDED EXPOSURE LEVEL 

    2019 Research Showing Cellphones Exceed SAR Regulations and Must Be Worn Away From Body

    2017 Phonegate:  French Government Releases data that 9 out of 10 cellphones exceeded government safety levels of radiation SAR exposure.  They had the information for 2 years and were sued to release it.   Tech Wellness Blogs:  What Are Safe Levels of Radiation and Symptoms : Apple Manual  


    The Recommended levels on the chart are from major scientific studies like the 2012 Bio-Initiative Report, which is a report by 29 independent scientists and health experts from around the world about possible risks from wireless technologies and electromagnetic fields. It updates the BioInitiative 2007 Report.

    http://www.bioinitiative.org/

    The recommended levels are typically based on a certain length of exposure, for instance, the time period of energy noted by the Austrian Medical Association is exposure for 4 hours a day.  Recommendations for EHS(electromagnetic hypersensitivity) patients.

    Austrian Medical Association Review and Recommendations for EMF related illness  http://freiburger-appell-2012.info/media/EMF%20Guideline%20OAK-AG%20%202012%2003%2003.pdf

    BauBiology or is Building Biology studies the holistic relationship between humans and their living and work environments. The Building Biology profession has a set of standards to provide exposure guidelines to the general public.

    Baubiology Sleeping Area Recommendations:https://www.baubiologie.de/downloads/building-biology-guidelines-english.pdf

    TELECOMMUNICATIONS Exposure and Testing Requirements for Mobile Phones Should Be Reassessed https://www.gao.gov/assets/600/592901.pdf

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    5. EMF Protection 

    2019 Does EMF Protection Work? Shielding Risks and Protection

    2016 EHS Patients Report feeling better using silver caps. Research without control group.

     Apple’s RF Exposure (by product)

    Apple Products - Legal RF Exposure

    Samsung COMMON Phone Health and Safety and Warranty Guide

    Samsung Common Phone Health and Safety and Warranty Guide

    http://www.samsung.com/us/Legal/PHONE-HS_GUIDE_English.pdf

    Cell Phone Radiation Scams." Consumer Information, Federal Trade Commission, Sept. 2011 - https://www.consumer.ftc.gov/articles/0109-cell-phone-radiation-scams

     

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    6. SLEEP:  EMF AND BLUE LIGHT 

    Blue Light Can Penetrate Closed Eyelids. Scientists subjects exposed to dark room and blue light at various times in the night


     2018 Columbia University: Participants use BB amber lenses for the 2 hours preceding bedtime found significant improvements in sleep

    Teenager Sleep Study: http://www.jahonline.org/article/S1054-139X%2814%2900324-3/abstract

    Teenager Self-Reported 2015 Study of Screen Time and Sleep

    Effects of UVA, visible light, and infrared radiation on erythema and pigmentation:  http://pubs.rsc.org/en/content/articlelanding/2013/pp/c2pp25152c/unauth#!divAbstract.  

    Randomized Study 2018 Columbia University: Participants use BB amber lenses for the 2 hours preceding bedtime for one week resulted in significant improvements in sleep, compared to clear lenses, in individuals with insomnia symptoms.

    Research Light and Your Circadian Rhythm

    Blocking Blue Light to Treat Insomnia

    Why it's important to secrete Melatonin and how Melatonin Represses Metastasis in Her2-postive Human Breast Cancer Cells by Suppressing RSK2 Expression

    Effects of blue light irradiation on human dermal fibroblasts https://www.sciencedirect.com/science/article/pii/S1011134411000698

    (Hyperpigmentation from UVB light from our Screens): Differences in visible light-induced pigmentation according to wavelengths: a clinical and histological study in comparison with UVB exposure - https://pdfs.semanticscholar.org/5a59/59da7b602d54df35ef02c531aea0a96a06a7.pdf

    Screen Time And Insulin Resistance and Diabetes

    Blue light treats psoriasis

    Light and how rods and cones effect melanopsin driven circadian 

    The acute effects of Light on Sleep: Stanford 2013

    Mood disorders, depression and sleep cycle Disruption The Lancet Journals

    BYU Study of 12 IPad and Quality of Sleep Study

    Research on Orange Glasses, Blue Light, and Sleep: http://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext

    Morning and Evening Enriched Blue Light Exposure Alters Metabolic Function in Normal Weight Adults - http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601

    2011 Sleep & Tech Poll: https://sleepfoundation.org/sleep-polls-data/sleep-in-america-poll/2011-technology-and-sleep

    National Sleep Foundation's Circadian Rhythm/Body Clock - https://sleep.org/articles/circadian-rhythm-body-clock/

    Understanding Your Bodies Internal Clock… https://sleep.org/articles/circadian-rhythm-body-clock/

    EMF exposure and Melatonin Production the Effects Of Melatonin Supplementation

    EMF and Insomnia Study of people living close to a celltower shows insomnia, headache and other health effects are greatest when exposed to 200 microwatts per square meter.

    Decreased Toxicity and Increased Efficiency; Melatonin Production on Cancer - Eu J Cancer November 1999

    Great Report on Light and Cancer Connection http://www.darkskysociety.org/handouts/prevention-light-cancer-connection.pdf

    Review of Research 2014 on EMF and Melatonin production concludes that EMF could be a  melatonin disrupter in EHS individuals

    Sleeping in a Dark Room Prevents Depression

    Lost Sleep leads to loss of Neurons

    Brain "Takes Out Trash" and Cleans while we sleep

    How good sleep helps our memory

    National Cancer Institute: Melatonin, Chronobiology, and Cancer

     

     

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    7. BLUE LIGHT AND EYES

    Blue light and Macular Degeneration   published July 2018 Kasun Ratnayak Ajith Karunarathne  University of Toledo

    Research Compilation The effect and prevention of blue light on eyes and sight and vision

    The Process of how blue light effects vision UT Research: https://www.nature.com/articles/s41598-018-28254-8.pdf 

    Melanoma: https://www.researchgate.net/publication/277912155_Evidence_for_the_Role_of_Blue_Light_in_the_Development_of_Uveal_Melanoma 

    Effects of Blue Light on Circadian System & Eye Physiology

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/Mice subjected to blue light exposure developed cone cell death and displayed disruption to the inner blood retinal barrier.
    Mice subjected to blue light exposure developed cone cell death and displayed disruption to the inner blood retinal barrier.

    Kids who did more near-work: reading and computer use more likely to develop Myopia

     Two Eye Doctors Study Eye Strain From All Digital Devices.  How does looking at a screen create eye strain?

    Flicker blocking lenses and eye strain reduction.  Doctors look at glasses that can help block CFF

    The angle of your eyes and the angle at which you look at the screen can help with Eye strain and screens

    Higher Blue Blocking Ability correlates to Higher Critical Flicker-Fusion Frequency Protection

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    8. SMART METERS

    Symptoms after Exposure to Smart Meter Radiation: https://cdn.shopify.com/s/files/1/2401/5737/files/tw-research-symptoms-after-exposure-to-smart-meter-radiation.pdf?2793027397945490951

    Top Smart Meters! March 24, 2010 - http://stopsmartmeters.org/wp-content/uploads/2012/01/OWS-NIC514-FCC-specifications.pdf

    California Public Utilities Commission July 16, 2012 - www.cpuc.ca.gov/WorkArea/DownloadAsset.aspx?id=7697

    Smart Meter Wikipedia February 3, 2016 - https://en.wikipedia.org/wiki/Smart_meter

    EMF Safety Network March 24, 2011 - http://emfsafetynetwork.org/wp-content/uploads/2011/11/PGERFDataOpt-outalternatives_11-1-11-3pm.pdf

    POLARIZATION - http://www.nature.com/articles/srep14914

    International Agency for Research on Cancer May 31, 2011 - http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf

    Ronald Powell, Ph.D.:  https://www.scribd.com/doc/289777267/Symptoms-after-Exposure-to-Smart-Meter-Radiation

    Documents On Wireless Technology and Health from Ronald M Powell - https://www.scribd.com/document/291507610/Documents-on-Wireless-Technology-and-Health-by-Ronald-M-Powell-Ph-D

    California Public Utilities Commission - http://www.cpuc.ca.gov/WorkArea/DownloadAsset.aspx?id=7161

    6 San Diego Gas & Electric - http://www.sdge.com/residential/about-smart-meters/radio-frequency-concerns

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    9. 5G and 5G Mmwave EMF

     

    Scientists, experts not sure if is 5G safe

    Scientist pleads Precautionary Principle paper

    Panagopoulos Nature

    Real vs Simulated Exposures

    Panagopoulos- Johansson-Carol 2013

    Gaming Disorder see 5G Risks Article

    Reinventing Wires see 5G Risks Article

    Pall Mechanisms

    Effects of Millimeter Waves

    Pall 2018

    Danish Study George Carlo

    Army Millimeter Wave Research

    Panagapoulos 2019

    Radio Frequency Limits regarding 5G From The Telecom industry's IEEE

    Millimeter Wave and Dopamine: https://www.ncbi.nlm.nih.gov/pubmed/28339776

    September 2019 Study of all Millimeter Wave Research concludes there is a biological effect from exposure

    A review of all the Appeals made by Scientists to Stop the proliferation of Wireless and 5G and All The Responses to Do Nothing

    Law that a cellphone tower can go up to 20 feet higher without regulation

    Wireless towers and home values study and analysis

    Oregon Cellphone in Car Regulation

     

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    10. HEALTH AND HYGIENE 

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          11. CYBERSECURITY AND PRIVACY


             

             

            Does Sharing Photos Of Children On Facebook Put Their Privacy At Risk?
            https://www.theguardian.com/technology/2014/sep/21/children-privacy-online-facebook-photos

            Privacy Badge
            http://www.businessinsider.com/do-not-snap-badge-protect-privacy-facial-recognition-unwelcome-photos-avg-innovation-labs-2016-10

            Bing Searches Sent to Microsoft Even When Settings Are Off
            https://www.theguardian.com/technology/2015/aug/13/windows-10-sends-identifiable-data-microsoft-despite-privacy-settings

            Make Use Of
            http://www.makeuseof.com/tag/browser-cache-makeuseof-explains/

            Facebook Privacy Policy and Data Collection
            https://www.facebook.com/about/privacy/your-info

            Facebook self-censorship Slate Article
            http://www.slate.com/articles/technology/future_tense/2013/12/facebook_self_censorship_what_happens_to_the_posts_you_don_t_publish.html

            Invisible Man Twilight Zone
            https://www.youtube.com/watch?v=uHAPsaLwEfc

            Apple ID and security
            what to do if it's locked - https://support.apple.com/en-us/HT204106

            Identifying real emails from apple
            https://support.apple.com/en-us/HT201679

            Sean Everett
            https://medium.com/@seanmeverett

            Printer Security
            http://www.slate.com/articles/technology/future_tense/2016/04/why_you_should_worry_about_printer_security.html

            Wired—Hackers Say Broke-Face-ID Security
            https://www.wired.com/story/hackers-say-broke-face-id-security/

            Tech Crunch on Biometrics
            https://techcrunch.com/2017/09/13/iphone-xs-face-id-raises-security-and-privacy-questions/

            Apple FACE ID security guide

            https://images.apple.com/business/docs/FaceID_Security_Guide.pdf

            Google Privacy Policy - https://www.google.com/policies/privacy/

            Microsoft Privacy Policy - https://privacy.microsoft.com/en-us/privacystatement

            Yahoo Privacy Policy - https://policies.yahoo.com/us/en/yahoo/privacy/index.htm

            Story of Suicide
            https://www.newyorker.com/magazine/2012/02/06/the-story-of-a-suicide

             

            Ny Times: Mark Zuckerberg photo - http://www.nytimes.com/2016/06/23/technology/personaltech/mark-zuckerberg-covers-his-laptop-camera-you-should-consider-it-too.html?amp;_r=5

            Zuckerberg Photo Tweet With Chris Olsen - https://twitter.com/topherolson

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            12. TECHNOLOGY AND EMOTIONAL BEHAVIOR

            Smart Phones Reduce Cognitive Skills

            2020 Pew Research Overview Kids, Parents and Screen Time

            60 Minutes expose on Brain Hacking and Phone Addiction -http://www.cbsnews.com/news/why-cant-we-put-down-our-smartphones-60-minutes/

            UCLA Pre-teen study of emotional cues like empathy and compassion and digital use. What happens when Kids Fast From Technology and Social Media

            The Extended iSelf: The Impact of iPhone Separation on Cognition, Emotion, and Physiology- Distraction and Anxiety of smartphones


            Symptoms From RF Microwave Exposure - https://www.scribd.com/doc/291507139/Symptoms-Resulting-from-Exposure-to-Radiofrequency-Microwave-Radiation-from-Smart-Meters

            Social Media use and Depression Study
            http://onlinelibrary.wiley.com/doi/10.1002/da.22466/abstract

            Less Facebook, Instagram and Social Media makes you feel less depressed and less lonely University of Penn

            Teens Screen Use at Night and depression and emotional issues Journal Of Childhood Development:

            Self Esteem, Mental Health, Body Shame and Facebook

            2014 Study, 70% of Married Women Said Smartphone Interferes with Relationship

            Selfies, Body Image, Retouching and Self Esteem and Confidence

            Autism and EMF Radiation Herbert, Part ! Plausibility of A Link  

             Autism and EMF Radiation, Herbert, Part 2

            Scientific American article on the latest research done by the US Government - https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/

            Facebook and Comparing Yourself to Others can Cause Depression


            Study shows staying off social media leads to happiness
            http://www.independent.co.uk/life-style/gadgets-and-tech/news/staying-off-facebook-can-make-you-happier-study-claims-a6728056.html

            Scientific American article on the latest research done by the US Government
            https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/

            Restricting Phone Use And Anxiety- The Dopamine Cortisol Cycle Rosen Cal State University DH

            Orange Glasses, Blue Light, and Sleep
            http://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext

            CBS news; Millenials Having Less Sex - https://www.cbsnews.com/news/us-fertility-birth-rate-decline-jodi-kantor/

            "Kids Do A Lot Better When Schools Ban Smart Phones" - http://money.cnn.com/2015/05/18/technology/smartphones-schools-ban/

            Student Cell Phone addiction is No Joke by Steve Gardiner -

            TIME—Too Much Screen Time Can Threaten Attention Span: http://www.drwalt.com/blog/2010/08/18/too-much-screen-time-can-threaten-attention-span/

            SchoolSecurity.org - http://www.schoolsecurity.org/trends/cell-phones-and-text-messaging-in-schools/

            Study on Digital Deception: If and When Kids Lie To Adults About Online Use

            "When Smartphones go to School" - https://www.sciencenewsforstudents.org/article/when-smartphones-go-school

            Average Employee Checks 40 Websites:Distraction and the Workplace Study 2018

            The Internet Re Wires Our Brains and Changes How we Think

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            13. INTERNET AND DEVICE ADDICTION AND COMPULSIVE BEHAVIORS

             What is Internet Addiction THE ORIGINAL RESEARCH DR. KIMBERLY YOUNG

            Internet Addiction Disorder A Survey 2010

            Compulsive Texting Compulsive Gambling - 
            http://mobile.nytimes.com/blogs/well/2015/10/12/compulsive-texting-takes-toll-on-teenagers/

            Columbia Business School found that switching between tasks helps with cognition and creativity. Less distraction if you switch it up

            How Using the Touch Screen On A Smartphone "rewires" our brain. 2015 Switzserland Study

            Video Gaming In Children, 1 Hour is Enough 

             Ofir Turel , Control yourFacebook and Social Media Addiction; How Brain Scans reveal differences from other Addictions

             Ofir Turel, How using Social Media effects Your Brain

            Ofir Turel, Brain Study: Excessive Social Media Use, Gray Matter and The Control Center

            Ofir Turel, Teens And Gaming: 1 to 5 Hours of Weekly Video Gaming Associated with Less Substance Use: 30 or More Hours of Weekly Video Gaming is Associate with Significantly More Substance Use.

            Excess social media use in normal populations is associated with amygdala-striatal but not with prefrontal morphology

             2019 Study on Kids and a brain structure associated with depression Screen Time and Brain Structure

            Turel  Brain and Facebook Study

            Deep dive Into Internet usage, device usage impact on brain Study

            Three in 10 Adults online All The Time Pew Research 2019 Reports 1/2 of all Adults under 29 on are online constantly. 10% of Adults say they don't use the phone at all

            Teens Who Overuse of Cellphones, cellphone addiction or Problematic cellphone use leads to depression in adults

            Cellphone Attachment Study smartphones use during sleep, sex, workplace and home.

            Self Reporting of Phone Use is Underestimated, Time Distortion Why You Need to Track your Use

            Phubbing or ignoring others to use your phone in social circles related to depression

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