INDEX

1. Wireless Radio Frequency (RF) EMF Research and Studies and Recommendations. WiFi, Cellphone, Smart Meters and More 
2. Microwaving and Effects of Microwave
3. Biological Effects and Studies on How RF EMF Effects our Bodies
4. EMF and Radio Frequency Recommended Exposure Level
5. EMF Protection:
6. Sleep Research: Bluelight Effects and More
7. Bluelight and Eyes
8. Smart Meters
9. 5G
10. Health and Hygiene
11. Cyber Security and Privacy
12. Technology and Emotional Behavior
13. Internet and Device Addiction and Compulsive Behaviors

1. WIRELESS RADIO FREQUENCY(RF) EMF RESEARCH AND STUDIES AND RECOMMENDATIONS.  WIFI, CELLPHONE, SMART METERS AND MORE

The United States National Toxicology Program Cellphone Radiation exposure and cancer tumor study.  NTP finds exposure of 9 hours a day is associated with Clear evidence of an association with tumors in the hearts of male rats

SAR As Level of Safety Research

The Issue of Using Simulated Instead Of Actual Cell or WiFi or Bluetooth radiation emissions.

June 2018 Study From England Shows More Than A Doubling of Glioblastomas In The Areas Of The Brain That Receive The Most Cell Phone Radiation.

Continuing Research Published Monthly by Joel Moskowitz, SafeEMR

2017 Study Showing EMF Radiation from WiFi and Cellphones causes antibiotic resisitance

The Effects of EMF in The Hive of The Honeybee

US: Brain Tumors are Number One Cancer for Children 12 to 18 Years old:

American Cancer Society on Cell Phone EMF Concerns

https://www.cancer.org/cancer/cancer-causes/radiation-exposure/cellular-phones.html

Cancer Research In Concerns To Radiation Exposure
https://www.cancer.org/cancer/cancer-causes/radiation-exposure/radiofrequency-radiation.html

Cellular Antennas and Health - https://medium.com/the-mission/50-000-cellular-antennas-your-health-30dd391d2c55

How does the human body make electricity—how does it use it?
https://health.howstuffworks.com/human-body/systems/nervous-system/human-body-make-electricity.htm

“How Are Bodies Create Electricity”—YouTube
https://youtu.be/1-NA86aAMvY

Joe Kirschvink Believes He Discovered Magnetic Sixth Sense In Humans
http://web.gps.caltech.edu/~jkirschvink/www_pdf/magnetoreception.pdf

Cosmic Rays
http://www.npr.org/sections/health-shots/2013/11/14/245183244/cosmic-rays-sound-scary-but-radiation-risk-on-a-flight-is-small

WHO Paper on Magnetic Fields
http://www.who.int/peh-emf/meetings/southkorea/Leeka_Kheifets.pdf

Berkley Cell Phone Ordinance
https://www.safertech.com/wp-content/uploads/2016/11/Berkeley-Cellphone-Ordinance.pdf

Ronald Powell, Ph.D.; "People from coast to coast in the USA, and from one side of the world to the other, are becoming ill after exposure to the radio frequency radiation emitted by Wireless Smart Meters…” -https://www.scribd.com/doc/289777267/Symptoms-after-Exposure-to-Smart-Meter-Radiation

Cancer Linked With Cell Phone Use
http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/cellular-phones

Wi-Fi/Laptops Cause Deleterious Effects on Rat Tests
https://www.ncbi.nlm.nih.gov/pubmed/22465825

Cellular Antennas And Health
https://medium.com/the-mission/50-000-cellular-antennas-your-health-30dd391d2c55

Brain Stimulation From Radiofrequency/Electromagnetic Field Pulses Affects Sleep-Dependent Performance
https://www.ncbi.nlm.nih.gov/pubmed/23482083

Pineal Melatonin Level Distribution In Humans Due To Electromagnetic Fields and ICNIRP Limits
https://www.ncbi.nlm.nih.gov/pubmed/23051584

Green Med - Melatonin - http://www.greenmedinfo.com/substance/melatonin

Dr. George Carlo's Letter To AT&T Chairman - October 7, 1999:
https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-George-Carlo-Letter-To-ATT-Chairman-October_7-1999.pdf?15888804760156397799 

Karolinska Institute in Sweden Study from 1960 to 1985: https://www.ncbi.nlm.nih.gov/pubmed/8213751

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2. MICROWAVING AND EFFECTS OF MICROWAVE

Effects of Microwaves on Food Components:

http://www.health-science.com/microwave_hazards.html

Larry Gust: How Microwaves Effect Food
Microwave Effect on Breast Milk: http://articles.chicagotribune.com/1992-05-03/features/9202090364_1_microwave-oven-breast-fed-proteins

Microwave Effect On Human Milk: 

https://pubmed.ncbi.nlm.nih.gov/1557249/

 

German Mobile Manual:  https://www.telekom.de/hilfe/downloads/kurzbedienungsanleitung-speedport-smart.pdf

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3. BIOLOGICAL EFFECTS AND STUDIES ON HOW RF EMF EFFECTS OUR BODIES

National Toxicology Program 5 year Study on Rats exposed to Cellphoneradiation 2018

Olle Johansson Research Paper On Screen Dermatitis- The Original Name For EMF Sensitvity Syndrome or EHS, Electromagenetic Hypersensitivity Experimental Dermatology Unit, Department of Neuroscience, Karolinska Institute, Stockholm, Sweden

 

EMF and The Blood Brain Barrier

Sırav B, Seyhan N. Effects of GSM modulated radio-frequency electromagnetic radiation on permeability of blood-brain barrier in male & female rats. J Chem Neuroanat. 2016 Sep;75(Pt B):123-7  23. http://www.ncbi.nlm.nih.gov/pubmed/26723545

 

Tang J, Zhang Y, Yang L, Chen Q, Tan L, Zuo S, Feng H, Chen Z, Zhu G. Exposure to 900MHz electromagnetic fields activates the mkp-1/ERK pathway and causes blood-brain barrier damage and cognitive impairment in rats. Brain Res. 2015 Jan 15. http://www.ncbi.nlm.nih.gov/pubmed/25598203

Sirav B, Seyhan N. Effects of radiofrequency radiation exposure on blood-brain barrier permeability in male and female rats. Electromagn Biol Med. 2011 Dec;30(4):253-60. http://www.ncbi.nlm.nih.gov/pubmed/22047463

 

Sirav B, Seyhan N. Blood-brain barrier disruption by continuous-wave radio frequency radiation. Electromagn Biol Med. 2009;28(2):215-22. http://www.ncbi.nlm.nih.gov/pubmed/19811403

 

Nittby H, Brun A, Eberhardt J, Malmgren L, Persson BR, Salford LG. Increased blood-brain barrier permeability in mammalian brain 7 days after exposure to the radiation from a GSM-900 mobile phone. Pathophysiology. 2009 Aug;16(2-3):103-12. http://www.ncbi.nlm.nih.gov/pubmed/19345073

 

Söderqvist F, Carlberg M, Hansson Mild K, Hardell L. Exposure to an 890-MHz mobile phone-like signal and serum levels of S100B and transthyretin in volunteers. Toxicol Lett. 2009 Aug 25;189(1):63-6. http://www.ncbi.nlm.nih.gov/pubmed/19427372

Eberhardt JL, Persson BR, Brun AE, Salford LG, Malmgren LO. Blood-brain barrier permeability and nerve cell damage in rat brain 14 and 28 days after exposure to microwaves from GSM mobile phones. Electromagn Biol Med. 2008;27(3):215-29. http://www.ncbi.nlm.nih.gov/pubmed/18821198

Belyaev IY,  Koch CB, Terenius O, Roxström-Lindquist K, Malmgren LO, H Sommer W, Salford LG, Persson BR. Exposure of rat brain to 915 MHz GSM microwaves induces changes in gene expression but not double stranded DNA breaks or effects on chromatin conformation. Bioelectromagnetics. 2006 May;27(4):295-306. http://www.ncbi.nlm.nih.gov/pubmed/16511873

Salford LG, Brun AE,  Eberhardt JL,  Malmgren L,  Persson BR. Nerve cell damage in mammalian brain after exposure to microwaves from GSM mobile phones. Environ Health Perspect. 2003 Jun;111(7):881-3; discussion A408. http://www.ncbi.nlm.nih.gov/pubmed/12782486

Leszczynski D, Joenväärä S, Reivinen J, Kuokka R. Non-thermal activation of the hsp27/p38MAPK stress pathway by mobile phone radiation in human endothelial cells: molecular mechanism for cancer- and blood-brain barrier-related effects. Differentiation. 2002 May;70(2-3):120-9. http://www.ncbi.nlm.nih.gov/pubmed/12076339

Schirmacher A, Winters S, Fischer S, Goeke J, Galla HJ, Kullnick U, Ringelstein EB, Stögbauer F. Electromagnetic fields (1.8 GHz) increase the permeability to sucrose of the blood-brain barrier in vitro. Bioelectromagnetics. 2000 Jul;21(5):338-45. http://www.ncbi.nlm.nih.gov/pubmed/10899769

Fritze K, Sommer C, Schmitz B, Mies G, Hossmann KA, Kiessling M, Wiessner C. Effect of global system for mobile communication (GSM) microwave exposure on blood-brain barrier permeability in rat. Acta Neuropathol. 1997 Nov;94(5):465-70. http://www.ncbi.nlm.nih.gov/pubmed/9386779

Salford LG, Brun A, Sturesson K, Eberhardt JL, Persson BR. Permeability of the blood-brain barrier induced by 915 MHz electromagnetic radiation, continuous wave and modulated at 8, 16, 50, and 200 Hz. Microsc Res Tech. 1994 Apr 15;27(6):535-42. http://www.ncbi.nlm.nih.gov/pubmed/8012056

 

Persson BR, Salford LG, Brun A, Eberhardt JL, Malmgren L. Increased permeability of the blood-brain barrier induced by magnetic and electromagnetic fields. Ann N Y Acad Sci. 1992 Mar 31;649:356-8. http://www.ncbi.nlm.nih.gov/pubmed/1580510

Credit: Joel Moskowitz:

  

EMF and STRESS

Researcher notes that not only does exposure to cellphone radiation effect melatonin levels, but also anxiety was seen when radiation was on.

Exposure to mobile phone electromagnetic field radiation, ringtone and vibration affects anxiety-like behaviour and oxidative stress biomarkers in albino wistar rats

EMF and Fertility and Pregnancy Studies:

Global Study of Lower Sperm and Fertility Rates in General and Why Its happening.

2020 Sperm Count and High Power Density WiFi Study Rats exposed for either 1 hour and 7 hours per day for 2 months show decrease in sperm

2020 study of Extremely Low Frequency EMF-like that from the monitor of computers and phones, decrease the motility of sperm in rats

2020 study shows Prenatal long term exposure to mobile phone radiation is associated with the damage of myelin  in rats

2020 Using a mobile phone for calls for more than 30 minutes per day during pregnancy may have a negative impact on fetal growth. .

 

RF exposure and testicular tissue  2017(rat model of human exposure)

2300 Studies were sited by the author of this report for The Naval Medical Research Institute on the biological health effects of microwave and electromagnetic radiation.  The author included research from around the world

2007 Study of the Effect of cell phone usage on semen analysis in men
attending infertility clinic: an observational study.

83,000+ Moms report Cellphone use While Pregnant in relationship to child hyperactivity and behavior problems  no cell phone use during pregnancy resulted in mothers  who were less likely to have a child with overall behavioral, hyperactivity/inattention or emotional problems. Report notes a trend of increasing risk of child behavioral problems with maternal cell phone use categories was observed for hyperactivity/inattention problems  2017

Rats studied with in-utero WiFi exposure had offspring with impaired  neurodevelopment during the first seventeen postnatal days without altering emotional and motor behavior at adult age.

Fetal Exposure to Electromagnetic/Radio Frequency Radiation, Possible Link To Autism Spectrum
https://www.ncbi.nlm.nih.gov/pubmed/14962625

Risk of Using Mobile Phone During Pregnancy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416385/

Magnetic EMF Leads During Pregnancy Leads to Asthma -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Li-magnetic-fields-during-pregnancy-2011.pdf?13558038000712607

Kaiser Study and Research on pregnant women exposure to EMF  during pregnancy and effect on miscarriage Kaiser Permanente Study on Pregnant Women Exposure to EMF radiation and Miscarriage  2017

More Children With Speech Problems Had Mothers Exposed to More Electromagnetic Radiation 2019

Higher EMF magnetic exposure in last tri-mester resulted in babies with  lower birth weight, thinner skinfold of triceps, abdomen and back, and smaller circumference of head, upper arm and abdomen in all three ELF-MF matrices. The differences were statistically significant for birth weight and most other growth measurements 2019

Mice exposed to RF Radiation show abnormal effects to fetus such as enlarged liver and abnormal tails vs Normal Control Group not exposed to Radiation

EMF Exposure and Children Studies

How Wireless Technologies May Effect Childhood Development - http://www.bioinitiative.org/how-wireless-technologies-may-affect-childhood-development

Study: SAR Levels and Children SAR Safety Levels are Based on Large Man Model and Should not Apply to Children

Environmental Health Trust leads study Confirming Children Absorb more radiation then adults from cellphones

Why Children Absorb More Microwave Radiation Than Adults—The Consequences
http://www.sciencedirect.com/science/article/pii/S2213879X14000583

83,000+ Moms report Cellphone use While Pregnant in relationship to child hyperactivity and behavior problems  no cell phone use during pregnancy resulted in mothers  who were less likely to have a child with overall behavioral, hyperactivity/inattention or emotional problems. Report notes a trend of increasing risk of child behavioral problems with maternal cell phone use categories was observed for hyperactivity/inattention problems  2017

Rats studied with in-utero WiFi exposure had offspring with impaired  neurodevelopment during the first seventeen postnatal days without altering emotional and motor behavior at adult age.

EMF and RF Exposure and the Memory Function of Teenagers.  A Swiss Study

 EMF Exposure and Cancer Studies

The United States National Toxicology Program Cellphone Radiation exposure and cancer tumor study.  NTP finds exposure of 9 hours a day causes heart cancer in male rats.

Breast Cancer: Multi Focal Breast Cancer incidence with Women Who Put Cell phones in Bra or Over Breast

RF exposure and testicular tissue (rat model of human exposure)

Medical Concerns Over Deadly Brain Tumors From Cell Phone Use http://www.bioinitiative.org/report/wp-content/uploads/2017/11/2017-Press-announcement-BioInitiative-Report.pdf

This truly comprehensive report has categorized by the biological effects of EMF's and its resulting health consequences - http://www.bioinitiative.org/

Studies on EMF Exposure and Health Effects, Thyroid, Bones, Bacteria, Mold, Blood Sugar, Skin, Stress, Tinnitus and Bluetooth Exposure

Tinnitus and cell phones: the role of electromagnetic radiofrequency radiation

BlueTooth EMF Study and The Auditory Nerve no observable effects

Bluetooth EMF Research on Hearing

Broad overview of Oxidative Stress From EMF and Antioxidants

Study Review of Studies on wireless EMF exposure and effects on Skin

Scientific Research on Wireless Health Effects
https://ehtrust.org/science/research-on-wireless-health-effects/

Cell Phone Use Affects Thyroid -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/

Evidence for Effects on Gene and Protein Expression http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2007_Evidence_For_Effect_%20On_Gene.pdf  

Bone Mineral Density and Thyroid Function Effects from RF Energy -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758783/

EMF Exposure Increase E. coli and and Glucose implications

EMF Exposure decrease Probiotic cultures

EMF Exposure and yeast

EMF Exposure and Bacteria Growth

Study of Thyroid Gland After Exposure to Magnetic EMF in Adult Male Rats -https://www.omicsonline.org/open-access/histological-study-of-thyroid-gland-after-experimental-exposure-to-lowfrequency-electromagnetic-fields-in-adult-male-albino-rat-and-possibleprotective-role-of-vitamin-e-2157-7099-1000374.php?aid=62839

EMF exposures to rats showed changes in behavior and an increase in stress hormones - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4256039/

EMF and Diabetes: Can dirty electricity elevate blood sugar levels? This study reveals blood sugar levels responding to the environment -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Havas-Diabetes-EBM.pdf?13558038000712607897

How omega 3 and melatonin protect the brain from EMF exposure

Other Studies on EMF Exposure and Health

World Renowned Dr. Takes Stand on EMF and Health Effects -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Rau-Electromagnetic-Health.pdf?13558038000712607897

Review of Research 2014 on EMF and Melatonin production concludes that EMF could be a  melatonin disrupter in EHS individuals

Which Products Are Most Dangerous - http://www.wiredchild.org/parents/58-which-products-are-most-dangerous.htm

2018 NTP TECHNICAL REPORT on The Toxicology an Cancer Study For the National Toxicology Program on Rats Exposed to Whole Body Radio Frequency Radiation or Wireless EMF

 The Environmental Working Group (EWG) has been studying the human health effects of cellphone radio-frequency (RF) radiation, and has published extensive reviews and research summaries on this issue. https://cdn.shopify.com/s/files/1/2401/5737/files/EWG_Comments_NTP_Cell_Phones_2.pdf?7581870825692191592

Study of melatonin and Omega 3 and how to they protect the brain from EMF radiation

MILLIMETER WAVES

September 2019 Study of all Millimeter Wave Research concludes there is a biological effect from exposure

EHS

Electromagnetic Hyper Sensitivity, Is It Real? -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Genuis-electromagnetic-hypersensitivity.pdf?13558038000712607897

Brain MRI's of EHS patients exposed to EMF Dr Heuser

The World Health Organization On EHS

EHS or Electrohypersensitivity as Newly Identified and Characterized Neurologic Pathological Disorder. Diagnose, Treat, Prevent

Electromagnetic Sensitivity- http://www.saferemr.com/2014/10/electromagnetic-hypersensitivity_30.html

 

 

Bioinitiative 2012 Update -  http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2012_Evidence_EMF_Transcriptomics_Proteomics.pdf

• Section 5: Evidence for Effects on Gene and Protein Expression http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2007_Evidence_For_Effect_%20On_Gene.pdf
• Section 6: Evidence for Genotoxic Effects http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec06_2007_Evidence_For_Genotoxic_Effects.pdf
• Section 6 (II): Genetic Effects of Non-Ionizing Electromagnetic Fields - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec06_2012_genetic_effects_non-ionizing.pdf
• Section 7: Evidence for Stress Response -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec06_2012_genetic_effects_non-ionizing.pdf
• Section 7 (II): Cellular Stress Response; EMF & DNA Reaction - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec07_2007_Evidence_for_Stress_Response.pdf
• Section 8: Evidence for the Effects on the Immune System -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec08_2007_Evidence_%20Effects_%20Immune_System.pdf
• Section 8 (II): Evidence for the Effects on the Immune System Supplement 2012 - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec08_2012_Evidence_%20Effects_%20Immune_System.pdf
• Section 9: Evidence for Effects on Neurology and Behavior - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec09_2007_Evidence_Effects_Neurology_behavior.pdf
• Section 9 (II): Evidence for Effects on Neurology and Behavior Supplement - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec09_2012_Evidence_Effects_Neurology_behavior.pdf
• Section 10: Effects of Electromagnetic Fields From Wireless Communication on Blood-Brain Barrier -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec10_2012_Effects_Electromagnetic_Fields_Wireless_Communication.pdf
• Section 11 (I): Evidence of Brain Tumors and Aucostic Neuromas -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec11_2007_Evidence_%20Effects_Brain_Tumors.pdf
• Section 11: Wireless Phones and Evidence For Increased Risk of Brain Tumors -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec11_2012_Use_of_Wireless_Phones.pdf
• Section 11: Epidemiological Increased Risk of Brain Tumors -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec11_2012_Evidence_%20Brain_Tumors.pdf
• Section 11: Supplement 2017; Wireless Phones and Increased Risk of Brain Tumors - http://www.bioinitiative.org/report/wp-content/uploads/2017/11/Hardell-2017-Sec11-Update-Use_of_Wireless_Phones.pdf
• Section 12: Evidence for Childhood Cancers (Leukemia) -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec12_2012_Evidence_%20Childhood_Cancers.pdf
• Section 13: Melatonin Production, Alzheimers Disease, and Breast Cancer - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec13_2012_ELF_Melatonin_Alzheimers_Breast_cancer.pdf
• Section 14: Evidence for Breast Cancer Promotion -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec14_2007_Evidence_For_Breast_Cancer_Promotion.pdf
• Section 15: Evidence for Disruption of the Modulating Signal -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec14_2007_Evidence_For_Breast_Cancer_Promotion.pdf
• Section 15 (II): Evidence for Disruption of Modulation Signal; The Role of Physical and Biological Variables in Bio-Effects of Non-Thermal Microwaves for Reproducibility, Cancer Risk, and Safety Standards -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec15_2012_Evidence_Disruption_Modulation.pdf 
• Section 16: Plausible Genetic and Metabolic Mechanisms for the Bioeffects of Very Weak ELF Magnetic Fields on Living Tissues -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec15_2012_Evidence_Disruption_Modulation.pdf
• Section 17: Evidence-Based on EMF Medical Therapeutics -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec17_2007_Evidence_based_on_EMF_Therapeutics.pdf
• Section 17 (II): Electromagnetic Medicine Non-Inductive Non-Thermal Modalities - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec17_2012_Electromagnetic_Medicine_non_thermal_modalities.pdf
• Section 18: Electromagnetic Field Exposure Effects on Fertility and Reproduction - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec18_2012_Exposure_Effects_Fertility_Reproduction.pdf
• Section 19: Fetal and Non-Fetal Effects of EMF -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec19_2012_Fetal_neonatal_effects_EMF.pdf
• Section 20: Findings in Autism (ASD) Consistent with Electromagnetic Fields (EMF) and Radiofrequency Radiation (RFR) -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec20_2012_Findings_in_Autism.pdf

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 Pulsed Radio Frequency modalities and Skin correction

4. EMF AND RADIO FREQUENCY RECOMMENDED EXPOSURE LEVEL 

2019 Research Showing Cellphones Exceed SAR Regulations and Must Be Worn Away From Body

2017 Phonegate:  French Government Releases data that 9 out of 10 cellphones exceeded government safety levels of radiation SAR exposure.  They had the information for 2 years and were sued to release it.   Tech Wellness Blogs:  What Are Safe Levels of Radiation and Symptoms : Apple Manual  

The Recommended levels on the chart are from major scientific studies like the 2012 Bio-Initiative Report, which is a report by 29 independent scientists and health experts from around the world about possible risks from wireless technologies and electromagnetic fields. It updates the BioInitiative 2007 Report.

http://www.bioinitiative.org/

The recommended levels are typically based on a certain length of exposure, for instance, the time period of energy noted by the Austrian Medical Association is exposure for 4 hours a day.  Recommendations for EHS(electromagnetic hypersensitivity) patients.

Austrian Medical Association Review and Recommendations for EMF related illness  http://freiburger-appell-2012.info/media/EMF%20Guideline%20OAK-AG%20%202012%2003%2003.pdf

BauBiology or is Building Biology studies the holistic relationship between humans and their living and work environments. The Building Biology profession has a set of standards to provide exposure guidelines to the general public.

Baubiology Sleeping Area Recommendations:https://www.baubiologie.de/downloads/building-biology-guidelines-english.pdf

• Section 2: Summary of the Problem - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec02_statement_of_the_problem.pdf
• Section 3: Existing Public Exposure Standards - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec03_2007_Existing_Public_Exposure_Standards.pdf
• Section 4: Evidence for Inadequacy of the Standards http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec04_2012_Evidence_for_Inadequacy_of_the_Standards.pdf
• Section 22: Precaution in Action; Global Public Health Advice Following BioInitiative 2007 - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec22_2012_Precaution_in_Action_Global_advice.pdf
• Section 23: Precautionary Principle; "Late Lessons from Early Warnings: Towards Realism and Precaution With EMF?" -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec23_2007_Precautionary_Principle.pdf
• Section 23 (II): 2017 Supplement -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec23_2012_The_Precautionary_Principle.pdf
• Section 24: Key Scientific Evidence and Public Health Policy Recommendations - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec23_2012_The_Precautionary_Principle.pdf
• Section 24: Supplement for Key Scientific Evidence and Public Health Recommendations - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec24_2012_Key_Scientific_Studies.pdf
• Glossary of Terms and Abbreviations -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec26_2007_Glossary_and_Abbreviations.pdf
• Study: SAR Levels and Children SAR Safety Levels are Based on Large Man Model and Should not Apply to Children
• Environmental Health Trust leads study Confirming Children Absorb more radiation then adults from cellphones

TELECOMMUNICATIONS Exposure and Testing Requirements for Mobile Phones Should Be Reassessed https://www.gao.gov/assets/600/592901.pdf

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5. EMF Protection 

2019 Does EMF Protection Work? Shielding Risks and Protection

2016 EHS Patients Report feeling better using silver caps. Research without control group.

 Apple’s RF Exposure (by product)

Apple Products - Legal RF Exposure

Samsung COMMON Phone Health and Safety and Warranty Guide

Samsung Common Phone Health and Safety and Warranty Guide

http://www.samsung.com/us/Legal/PHONE-HS_GUIDE_English.pdf

Cell Phone Radiation Scams." Consumer Information, Federal Trade Commission, Sept. 2011 - https://www.consumer.ftc.gov/articles/0109-cell-phone-radiation-scams

 

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6. SLEEP:  EMF AND BLUE LIGHT 

Blue Light Can Penetrate Closed Eyelids. Scientists subjects exposed to dark room and blue light at various times in the night

 2018 Columbia University: Participants use BB amber lenses for the 2 hours preceding bedtime found significant improvements in sleep

Teenager Sleep Study: http://www.jahonline.org/article/S1054-139X%2814%2900324-3/abstract

Teenager Self-Reported 2015 Study of Screen Time and Sleep

Effects of UVA, visible light, and infrared radiation on erythema and pigmentation:  http://pubs.rsc.org/en/content/articlelanding/2013/pp/c2pp25152c/unauth#!divAbstract.  

Randomized Study 2018 Columbia University: Participants use BB amber lenses for the 2 hours preceding bedtime for one week resulted in significant improvements in sleep, compared to clear lenses, in individuals with insomnia symptoms.

Research Light and Your Circadian Rhythm

Blocking Blue Light to Treat Insomnia

Why it's important to secrete Melatonin and how Melatonin Represses Metastasis in Her2-postive Human Breast Cancer Cells by Suppressing RSK2 Expression

Effects of blue light irradiation on human dermal fibroblasts https://www.sciencedirect.com/science/article/pii/S1011134411000698

(Hyperpigmentation from UVB light from our Screens): Differences in visible light-induced pigmentation according to wavelengths: a clinical and histological study in comparison with UVB exposure - https://pdfs.semanticscholar.org/5a59/59da7b602d54df35ef02c531aea0a96a06a7.pdf

Screen Time And Insulin Resistance and Diabetes

Blue light treats psoriasis

Light and how rods and cones effect melanopsin driven circadian 

The acute effects of Light on Sleep: Stanford 2013

Mood disorders, depression and sleep cycle Disruption The Lancet Journals

BYU Study of 12 IPad and Quality of Sleep Study

Research on Orange Glasses, Blue Light, and Sleep: http://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext

Morning and Evening Enriched Blue Light Exposure Alters Metabolic Function in Normal Weight Adults - http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601

2011 Sleep & Tech Poll: https://sleepfoundation.org/sleep-polls-data/sleep-in-america-poll/2011-technology-and-sleep

National Sleep Foundation's Circadian Rhythm/Body Clock - https://sleep.org/articles/circadian-rhythm-body-clock/

Understanding Your Bodies Internal Clock… https://sleep.org/articles/circadian-rhythm-body-clock/

EMF exposure and Melatonin Production the Effects Of Melatonin Supplementation

EMF and Insomnia Study of people living close to a celltower shows insomnia, headache and other health effects are greatest when exposed to 200 microwatts per square meter.

Decreased Toxicity and Increased Efficiency; Melatonin Production on Cancer - Eu J Cancer November 1999

Great Report on Light and Cancer Connection http://www.darkskysociety.org/handouts/prevention-light-cancer-connection.pdf

Review of Research 2014 on EMF and Melatonin production concludes that EMF could be a  melatonin disrupter in EHS individuals

Sleeping in a Dark Room Prevents Depression

Lost Sleep leads to loss of Neurons

Brain "Takes Out Trash" and Cleans while we sleep

How good sleep helps our memory

National Cancer Institute: Melatonin, Chronobiology, and Cancer

 

 

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7. BLUE LIGHT AND EYES

Blue light and Macular Degeneration   published July 2018 Kasun Ratnayak Ajith Karunarathne  University of Toledo

Research Compilation The effect and prevention of blue light on eyes and sight and vision

The Process of how blue light effects vision UT Research: https://www.nature.com/articles/s41598-018-28254-8.pdf 

Melanoma: https://www.researchgate.net/publication/277912155_Evidence_for_the_Role_of_Blue_Light_in_the_Development_of_Uveal_Melanoma 

Effects of Blue Light on Circadian System & Eye Physiology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/Mice subjected to blue light exposure developed cone cell death and displayed disruption to the inner blood retinal barrier.
Mice subjected to blue light exposure developed cone cell death and displayed disruption to the inner blood retinal barrier.

Kids who did more near-work: reading and computer use more likely to develop Myopia