Research and Sources Listings For Tech Wellness Articles
- Wireless Radio Frequency (RF) EMF Research and Studies and Recommendations. WiFi, Cellphone, Smart Meters and More
- Microwaving and Effects of Microwave
- Biological Effects and Studies on How RF EMF Effects our Bodies
- EMF and Radio Frequency Recommended Exposure Level
- EMF Protection:
- Sleep Research: Bluelight Effects and More
- Bluelight and Eyes
- Smart Meters
- 5G
- Health and Hygiene
- Cyber Security and Privacy
- Technology and Emotional Behavior
- Internet and Device Addiction and Compulsive Behaviors
1. WIRELESS RADIO FREQUENCY(RF) EMF RESEARCH AND STUDIES AND RECOMMENDATIONS. WIFI, CELLPHONE, SMART METERS AND MORE
The United States National Toxicology Program Cellphone Radiation exposure and cancer tumor study. NTP finds exposure of 9 hours a day is associated with Clear evidence of an association with tumors in the hearts of male rats
SAR As Level of Safety Research
The Issue of Using Simulated Instead Of Actual Cell or WiFi or Bluetooth radiation emissions.
May 2023: Incidence of High Blood Pressure or Hypertension Increases by 12% With With 30 minutes or More of Cellphone Calls a Week.
June 2018 Study From England Shows More Than A Doubling of Glioblastomas In The Areas Of The Brain That Receive The Most Cell Phone Radiation.
Continuing Research Published Monthly by Joel Moskowitz, SafeEMR
2017 Study Showing EMF Radiation from WiFi and Cellphones causes antibiotic resisitance
The Effects of EMF in The Hive of The Honeybee
US: Brain Tumors are Number One Cancer for Children 12 to 18 Years old:
American Cancer Society on Cell Phone EMF Concernshttps://www.cancer.org/cancer/cancer-causes/radiation-exposure/cellular-phones.html
Cancer Research In Concerns To Radiation Exposure
https://www.cancer.org/cancer/cancer-causes/radiation-exposure/radiofrequency-radiation.html
Cellular Antennas and Health - https://medium.com/the-mission/50-000-cellular-antennas-your-health-30dd391d2c55
How does the human body make electricity—how does it use it?
https://health.howstuffworks.com/human-body/systems/nervous-system/human-body-make-electricity.htm
“How Are Bodies Create Electricity”—YouTube
https://youtu.be/1-NA86aAMvY
Joe Kirschvink Believes He Discovered Magnetic Sixth Sense In Humans
http://web.gps.caltech.edu/~jkirschvink/www_pdf/magnetoreception.pdf
WHO Paper on Magnetic Fields
http://www.who.int/peh-emf/meetings/southkorea/Leeka_Kheifets.pdf
Berkley Cell Phone Ordinance
https://www.safertech.com/wp-content/uploads/2016/11/Berkeley-Cellphone-Ordinance.pdf
Ronald Powell, Ph.D.; "People from coast to coast in the USA, and from one side of the world to the other, are becoming ill after exposure to the radio frequency radiation emitted by Wireless Smart Meters…” -https://www.scribd.com/doc/289777267/Symptoms-after-Exposure-to-Smart-Meter-Radiation
Cancer Linked With Cell Phone Use
http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/cellular-phones
Wi-Fi/Laptops Cause Deleterious Effects on Rat Tests
https://www.ncbi.nlm.nih.gov/pubmed/22465825
Cellular Antennas And Health
https://medium.com/the-mission/50-000-cellular-antennas-your-health-30dd391d2c55
Brain Stimulation From Radiofrequency/Electromagnetic Field Pulses Affects Sleep-Dependent Performance
https://www.ncbi.nlm.nih.gov/pubmed/23482083
Pineal Melatonin Level Distribution In Humans Due To Electromagnetic Fields and ICNIRP Limits
https://www.ncbi.nlm.nih.gov/pubmed/23051584
Green Med - Melatonin - http://www.greenmedinfo.com/substance/melatonin
Dr. George Carlo's Letter To AT&T Chairman - October 7, 1999:
https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-George-Carlo-Letter-To-ATT-Chairman-October_7-1999.pdf?15888804760156397799
Karolinska Institute in Sweden Study from 1960 to 1985: https://www.ncbi.nlm.nih.gov/pubmed/8213751
Research Studies funded exclusively by industry are substantially less likely to report statistically significant related health effects linked to Cellphones
2. MICROWAVING AND EFFECTS OF MICROWAVE
Effects of Microwaves on Food Components:
http://www.health-science.com/microwave_hazards.html
Larry Gust: How Microwaves Effect Food
Microwave Effect on Breast Milk: http://articles.chicagotribune.com/1992-05-03/features/9202090364_1_microwave-oven-breast-fed-proteins
Microwave Effect On Human Milk:
https://pubmed.ncbi.nlm.nih.gov/1557249/
German Mobile Manual: https://www.telekom.de/hilfe/downloads/kurzbedienungsanleitung-speedport-smart.pdf
3. BIOLOGICAL EFFECTS AND STUDIES ON HOW RF EMF EFFECTS OUR BODIES
National Toxicology Program 5 year Study on Rats exposed to Cellphoneradiation 2018
Olle Johansson Research Paper On Screen Dermatitis- The Original Name For EMF Sensitvity Syndrome or EHS, Electromagenetic Hypersensitivity Experimental Dermatology Unit, Department of Neuroscience, Karolinska Institute, Stockholm, Sweden
EMF and The Brain And The Blood Brain Barrier
Sırav B, Seyhan N. Effects of GSM modulated radio-frequency electromagnetic radiation on permeability of blood-brain barrier in male & female rats. J Chem Neuroanat. 2016 Sep;75(Pt B):123-7 23. http://www.ncbi.nlm.nih.gov/pubmed/26723545
Tang J, Zhang Y, Yang L, Chen Q, Tan L, Zuo S, Feng H, Chen Z, Zhu G. Exposure to 900MHz electromagnetic fields activates the mkp-1/ERK pathway and causes blood-brain barrier damage and cognitive impairment in rats. Brain Res. 2015 Jan 15. http://www.ncbi.nlm.nih.gov/pubmed/25598203
Sirav B, Seyhan N. Effects of radiofrequency radiation exposure on blood-brain barrier permeability in male and female rats. Electromagn Biol Med. 2011 Dec;30(4):253-60. http://www.ncbi.nlm.nih.gov/pubmed/22047463
Sirav B, Seyhan N. Blood-brain barrier disruption by continuous-wave radio frequency radiation. Electromagn Biol Med. 2009;28(2):215-22. http://www.ncbi.nlm.nih.gov/pubmed/19811403
Nittby H, Brun A, Eberhardt J, Malmgren L, Persson BR, Salford LG. Increased blood-brain barrier permeability in mammalian brain 7 days after exposure to the radiation from a GSM-900 mobile phone. Pathophysiology. 2009 Aug;16(2-3):103-12. http://www.ncbi.nlm.nih.gov/pubmed/19345073
Söderqvist F, Carlberg M, Hansson Mild K, Hardell L. Exposure to an 890-MHz mobile phone-like signal and serum levels of S100B and transthyretin in volunteers. Toxicol Lett. 2009 Aug 25;189(1):63-6. http://www.ncbi.nlm.nih.gov/pubmed/19427372
Eberhardt JL, Persson BR, Brun AE, Salford LG, Malmgren LO. Blood-brain barrier permeability and nerve cell damage in rat brain 14 and 28 days after exposure to microwaves from GSM mobile phones. Electromagn Biol Med. 2008;27(3):215-29. http://www.ncbi.nlm.nih.gov/pubmed/18821198
Belyaev IY, Koch CB, Terenius O, Roxström-Lindquist K, Malmgren LO, H Sommer W, Salford LG, Persson BR. Exposure of rat brain to 915 MHz GSM microwaves induces changes in gene expression but not double stranded DNA breaks or effects on chromatin conformation. Bioelectromagnetics. 2006 May;27(4):295-306. http://www.ncbi.nlm.nih.gov/pubmed/16511873
Salford LG, Brun AE, Eberhardt JL, Malmgren L, Persson BR. Nerve cell damage in mammalian brain after exposure to microwaves from GSM mobile phones. Environ Health Perspect. 2003 Jun;111(7):881-3; discussion A408. http://www.ncbi.nlm.nih.gov/pubmed/12782486
Leszczynski D, Joenväärä S, Reivinen J, Kuokka R. Non-thermal activation of the hsp27/p38MAPK stress pathway by mobile phone radiation in human endothelial cells: molecular mechanism for cancer- and blood-brain barrier-related effects. Differentiation. 2002 May;70(2-3):120-9. http://www.ncbi.nlm.nih.gov/pubmed/12076339
Schirmacher A, Winters S, Fischer S, Goeke J, Galla HJ, Kullnick U, Ringelstein EB, Stögbauer F. Electromagnetic fields (1.8 GHz) increase the permeability to sucrose of the blood-brain barrier in vitro. Bioelectromagnetics. 2000 Jul;21(5):338-45. http://www.ncbi.nlm.nih.gov/pubmed/10899769
Kevser Delen and team Research the Effects of 2600 MHz Radiofrequency Radiation in Brain Tissue of Male Wistar Rats and Neuroprotective Effects of Melatonin and Anxiety
Fritze K, Sommer C, Schmitz B, Mies G, Hossmann KA, Kiessling M, Wiessner C. Effect of global system for mobile communication (GSM) microwave exposure on blood-brain barrier permeability in rat. Acta Neuropathol. 1997 Nov;94(5):465-70. http://www.ncbi.nlm.nih.gov/pubmed/9386779
Salford LG, Brun A, Sturesson K, Eberhardt JL, Persson BR. Permeability of the blood-brain barrier induced by 915 MHz electromagnetic radiation, continuous wave and modulated at 8, 16, 50, and 200 Hz. Microsc Res Tech. 1994 Apr 15;27(6):535-42. http://www.ncbi.nlm.nih.gov/pubmed/8012056
Persson BR, Salford LG, Brun A, Eberhardt JL, Malmgren L. Increased permeability of the blood-brain barrier induced by magnetic and electromagnetic fields. Ann N Y Acad Sci. 1992 Mar 31;649:356-8. http://www.ncbi.nlm.nih.gov/pubmed/1580510
Credit: Joel Moskowitz:
EMF and STRESS
Researcher notes that not only does exposure to cellphone radiation effect melatonin levels, but also anxiety was seen when radiation was on.
Exposure to mobile phone electromagnetic field radiation, ringtone and vibration affects anxiety-like behaviour and oxidative stress biomarkers in albino wistar rats
EMF and Fertility and Pregnancy Studies:
Global Study of Lower Sperm and Fertility Rates in General and Why Its happening.
2020 Sperm Count and High Power Density WiFi Study Rats exposed for either 1 hour and 7 hours per day for 2 months show decrease in sperm
2020 study of Extremely Low Frequency EMF-like that from the monitor of computers and phones, decrease the motility of sperm in rats
2020 study shows Prenatal long term exposure to mobile phone radiation is associated with the damage of myelin in rats
2020 Using a mobile phone for calls for more than 30 minutes per day during pregnancy may have a negative impact on fetal growth. .
RF exposure and testicular tissue 2017(rat model of human exposure)
2300 Studies were sited by the author of this report for The Naval Medical Research Institute on the biological health effects of microwave and electromagnetic radiation. The author included research from around the world
2007 Study of the Effect of cell phone usage on semen analysis in men
attending infertility clinic: an observational study.
Fetal Exposure to Electromagnetic/Radio Frequency Radiation, Possible Link To Autism Spectrum
https://www.ncbi.nlm.nih.gov/pubmed/14962625
Risk of Using Mobile Phone During Pregnancy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416385/
Magnetic EMF Leads During Pregnancy Leads to Asthma -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Li-magnetic-fields-during-pregnancy-2011.pdf?13558038000712607
Kaiser Study and Research on pregnant women exposure to EMF during pregnancy and effect on miscarriage Kaiser Permanente Study on Pregnant Women Exposure to EMF radiation and Miscarriage 2017
More Children With Speech Problems Had Mothers Exposed to More Electromagnetic Radiation 2019
EMF Exposure and Children Studies
How Wireless Technologies May Effect Childhood Development - http://www.bioinitiative.org/how-wireless-technologies-may-affect-childhood-development
Study: SAR Levels and Children SAR Safety Levels are Based on Large Man Model and Should not Apply to Children
Environmental Health Trust leads study Confirming Children Absorb more radiation then adults from cellphones
Why Children Absorb More Microwave Radiation Than Adults—The Consequences
http://www.sciencedirect.com/science/article/pii/S2213879X14000583
EMF and RF Exposure and the Memory Function of Teenagers. A Swiss Study
EMF Exposure and Cancer Studies
The United States National Toxicology Program Cellphone Radiation exposure and cancer tumor study. NTP finds exposure of 9 hours a day causes heart cancer in male rats.
Breast Cancer: Multi Focal Breast Cancer incidence with Women Who Put Cell phones in Bra or Over BreastRF exposure and testicular tissue (rat model of human exposure)
Medical Concerns Over Deadly Brain Tumors From Cell Phone Use http://www.bioinitiative.org/report/wp-content/uploads/2017/11/2017-Press-announcement-BioInitiative-Report.pdf
This truly comprehensive report has categorized by the biological effects of EMF's and its resulting health consequences - http://www.bioinitiative.org/
Studies on EMF Exposure and Health Effects, Thyroid, Bones, Bacteria, Mold, Blood Sugar, Skin, Stress, Tinnitus and Bluetooth Exposure
Tinnitus and cell phones: the role of electromagnetic radiofrequency radiation
BlueTooth EMF Study and The Auditory Nerve no observable effects
Bluetooth EMF Research on Hearing
Broad overview of Oxidative Stress From EMF and Antioxidants
Study Review of Studies on wireless EMF exposure and effects on Skin
Cell Phone Use Affects Thyroid -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/
Evidence for Effects on Gene and Protein Expression http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2007_Evidence_For_Effect_%20On_Gene.pdf
Bone Mineral Density and Thyroid Function Effects from RF Energy -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758783/
EMF Exposure Increase E. coli and and Glucose implications
EMF Exposure decrease Probiotic cultures
EMF Exposure and Bacteria Growth
Study of Thyroid Gland After Exposure to Magnetic EMF in Adult Male Rats -https://www.omicsonline.org/open-access/histological-study-of-thyroid-gland-after-experimental-exposure-to-lowfrequency-electromagnetic-fields-in-adult-male-albino-rat-and-possibleprotective-role-of-vitamin-e-2157-7099-1000374.php?aid=62839
EMF exposures to rats showed changes in behavior and an increase in stress hormones - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4256039/
EMF and Diabetes: Can dirty electricity elevate blood sugar levels? This study reveals blood sugar levels responding to the environment -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Havas-Diabetes-EBM.pdf?13558038000712607897
How omega 3 and melatonin protect the brain from EMF exposureOther Studies on EMF Exposure and Health
World Renowned Dr. Takes Stand on EMF and Health Effects -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Rau-Electromagnetic-Health.pdf?13558038000712607897
Review of Research 2014 on EMF and Melatonin production concludes that EMF could be a melatonin disrupter in EHS individuals
Which Products Are Most Dangerous - http://www.wiredchild.org/parents/58-which-products-are-most-dangerous.htm
2018 NTP TECHNICAL REPORT on The Toxicology an Cancer Study For the National Toxicology Program on Rats Exposed to Whole Body Radio Frequency Radiation or Wireless EMF
Polarization: A Key Difference between Man-made and Natural Electromagnetic Fields, in regard to Biological Activity Dimitris J. Panagopoulos, Olle Johansson & George L. Carlo -
https://cdn.shopify.com/s/files/1/2401/5737/files/Panagopoulos_Nature_2015_srep14914_1.pdf?13292969489045253222
Real versus Simulated Mobile Phone Exposures in Experimental Studies Dimitris J. Panagopoulos,Olle Johansson, and George L. Carlo - https://cdn.shopify.com/s/files/1/2401/5737/files/Panagopoulos_et_al-BMRI-2015-Real_vs_Simulated_Exposures_1.pdf?13292969489045253222
The Environmental Working Group (EWG) has been studying the human health effects of cellphone radio-frequency (RF) radiation, and has published extensive reviews and research summaries on this issue. https://cdn.shopify.com/s/files/1/2401/5737/files/EWG_Comments_NTP_Cell_Phones_2.pdf?7581870825692191592
Study of melatonin and Omega 3 and how to they protect the brain from EMF radiation
MILLIMETER WAVES
September 2019 Study of all Millimeter Wave Research concludes there is a biological effect from exposure
EHS
Electromagnetic Hyper Sensitivity, Is It Real? -https://cdn.shopify.com/s/files/1/2401/5737/files/TW-Research-Genuis-electromagnetic-hypersensitivity.pdf?13558038000712607897
Brain MRI's of EHS patients exposed to EMF Dr Heuser
The World Health Organization On EHS
EHS or Electrohypersensitivity as Newly Identified and Characterized Neurologic Pathological Disorder. Diagnose, Treat, Prevent
Electromagnetic Sensitivity- http://www.saferemr.com/2014/10/electromagnetic-hypersensitivity_30.html
Bioinitiative 2012 Update - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2012_Evidence_EMF_Transcriptomics_Proteomics.pdf
- Section 5: Evidence for Effects on Gene and Protein Expression http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec05_2007_Evidence_For_Effect_%20On_Gene.pdf
- Section 6: Evidence for Genotoxic Effects http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec06_2007_Evidence_For_Genotoxic_Effects.pdf
- Section 6 (II): Genetic Effects of Non-Ionizing Electromagnetic Fields - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec06_2012_genetic_effects_non-ionizing.pdf
- Section 7: Evidence for Stress Response -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec06_2012_genetic_effects_non-ionizing.pdf
- Section 7 (II): Cellular Stress Response; EMF & DNA Reaction - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec07_2007_Evidence_for_Stress_Response.pdf
- Section 8: Evidence for the Effects on the Immune System -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec08_2007_Evidence_%20Effects_%20Immune_System.pdf
- Section 8 (II): Evidence for the Effects on the Immune System Supplement 2012 - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec08_2012_Evidence_%20Effects_%20Immune_System.pdf
- Section 9: Evidence for Effects on Neurology and Behavior - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec09_2007_Evidence_Effects_Neurology_behavior.pdf
- Section 9 (II): Evidence for Effects on Neurology and Behavior Supplement - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec09_2012_Evidence_Effects_Neurology_behavior.pdf
- Section 10: Effects of Electromagnetic Fields From Wireless Communication on Blood-Brain Barrier -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec10_2012_Effects_Electromagnetic_Fields_Wireless_Communication.pdf
- Section 11 (I): Evidence of Brain Tumors and Aucostic Neuromas -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec11_2007_Evidence_%20Effects_Brain_Tumors.pdf
- Section 11: Wireless Phones and Evidence For Increased Risk of Brain Tumors -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec11_2012_Use_of_Wireless_Phones.pdf
- Section 11: Epidemiological Increased Risk of Brain Tumors -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec11_2012_Evidence_%20Brain_Tumors.pdf
- Section 11: Supplement 2017; Wireless Phones and Increased Risk of Brain Tumors - http://www.bioinitiative.org/report/wp-content/uploads/2017/11/Hardell-2017-Sec11-Update-Use_of_Wireless_Phones.pdf
- Section 12: Evidence for Childhood Cancers (Leukemia) -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec12_2012_Evidence_%20Childhood_Cancers.pdf
- Section 13: Melatonin Production, Alzheimers Disease, and Breast Cancer - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec13_2012_ELF_Melatonin_Alzheimers_Breast_cancer.pdf
- Section 14: Evidence for Breast Cancer Promotion -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec14_2007_Evidence_For_Breast_Cancer_Promotion.pdf
- Section 15: Evidence for Disruption of the Modulating Signal -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec14_2007_Evidence_For_Breast_Cancer_Promotion.pdf
- Section 15 (II): Evidence for Disruption of Modulation Signal; The Role of Physical and Biological Variables in Bio-Effects of Non-Thermal Microwaves for Reproducibility, Cancer Risk, and Safety Standards -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec15_2012_Evidence_Disruption_Modulation.pdf
- Section 16: Plausible Genetic and Metabolic Mechanisms for the Bioeffects of Very Weak ELF Magnetic Fields on Living Tissues -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec15_2012_Evidence_Disruption_Modulation.pdf
- Section 17: Evidence-Based on EMF Medical Therapeutics -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec17_2007_Evidence_based_on_EMF_Therapeutics.pdf
- Section 17 (II): Electromagnetic Medicine Non-Inductive Non-Thermal Modalities - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec17_2012_Electromagnetic_Medicine_non_thermal_modalities.pdf
- Section 18: Electromagnetic Field Exposure Effects on Fertility and Reproduction - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec18_2012_Exposure_Effects_Fertility_Reproduction.pdf
- Section 19: Fetal and Non-Fetal Effects of EMF -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec19_2012_Fetal_neonatal_effects_EMF.pdf
- Section 20: Findings in Autism (ASD) Consistent with Electromagnetic Fields (EMF) and Radiofrequency Radiation (RFR) -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec20_2012_Findings_in_Autism.pdf
Pulsed Radio Frequency modalities and Skin correction
4. EMF AND RADIO FREQUENCY RECOMMENDED EXPOSURE LEVEL
2019 Research Showing Cellphones Exceed SAR Regulations and Must Be Worn Away From Body
2017 Phonegate: French Government Releases data that 9 out of 10 cellphones exceeded government safety levels of radiation SAR exposure. They had the information for 2 years and were sued to release it. Tech Wellness Blogs: What Are Safe Levels of Radiation and Symptoms : Apple Manual
The Recommended levels on the chart are from major scientific studies like the 2012 Bio-Initiative Report, which is a report by 29 independent scientists and health experts from around the world about possible risks from wireless technologies and electromagnetic fields. It updates the BioInitiative 2007 Report.
The recommended levels are typically based on a certain length of exposure, for instance, the time period of energy noted by the Austrian Medical Association is exposure for 4 hours a day. Recommendations for EHS(electromagnetic hypersensitivity) patients.
Austrian Medical Association Review and Recommendations for EMF related illness http://freiburger-appell-2012.info/media/EMF%20Guideline%20OAK-AG%20%202012%2003%2003.pdf
BauBiology or is Building Biology studies the holistic relationship between humans and their living and work environments. The Building Biology profession has a set of standards to provide exposure guidelines to the general public.
Baubiology Sleeping Area Recommendations:https://www.baubiologie.de/downloads/building-biology-guidelines-english.pdf
- Section 2: Summary of the Problem - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec02_statement_of_the_problem.pdf
- Section 3: Existing Public Exposure Standards - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec03_2007_Existing_Public_Exposure_Standards.pdf
- Section 4: Evidence for Inadequacy of the Standards http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec04_2012_Evidence_for_Inadequacy_of_the_Standards.pdf
- Section 22: Precaution in Action; Global Public Health Advice Following BioInitiative 2007 - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec22_2012_Precaution_in_Action_Global_advice.pdf
- Section 23: Precautionary Principle; "Late Lessons from Early Warnings: Towards Realism and Precaution With EMF?" -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec23_2007_Precautionary_Principle.pdf
- Section 23 (II): 2017 Supplement -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec23_2012_The_Precautionary_Principle.pdf
- Section 24: Key Scientific Evidence and Public Health Policy Recommendations - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec23_2012_The_Precautionary_Principle.pdf
- Section 24: Supplement for Key Scientific Evidence and Public Health Recommendations - http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec24_2012_Key_Scientific_Studies.pdf
- Glossary of Terms and Abbreviations -http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec26_2007_Glossary_and_Abbreviations.pdf
- Study: SAR Levels and Children SAR Safety Levels are Based on Large Man Model and Should not Apply to Children
- Environmental Health Trust leads study Confirming Children Absorb more radiation then adults from cellphones
TELECOMMUNICATIONS Exposure and Testing Requirements for Mobile Phones Should Be Reassessed https://www.gao.gov/assets/600/592901.pdf
(Back to Index)
5. EMF PROTECTION
2019 Does EMF Protection Work? Shielding Risks and Protection
2016 EHS Patients Report feeling better using silver caps. Research without control group.
Apple’s RF Exposure (by product)
Apple Products - Legal RF Exposure
Samsung COMMON Phone Health and Safety and Warranty Guide
Samsung Common Phone Health and Safety and Warranty Guide
http://www.samsung.com/us/Legal/PHONE-HS_GUIDE_English.pdf
Cell Phone Radiation Scams." Consumer Information, Federal Trade Commission, Sept. 2011 - https://www.consumer.ftc.gov/articles/0109-cell-phone-radiation-scams
6. SLEEP: EMF AND BLUE LIGHT
- Red Light and Sleep: LED Light Panels
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Blue Light Can Penetrate Closed Eyelids. Scientists subjects exposed to dark room and blue light at various times in the night
Blue Light-arousal, Green Light-rapid sleep and Violet light-alright study of mice exposure to various colors of light and Sleep. 2016 Research Oxford England
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2018 Columbia University: Participants use BB amber lenses for the 2 hours preceding bedtime found significant improvements in sleep
Teenager Sleep Study: http://www.jahonline.org/article/S1054-139X%2814%2900324-3/abstract
Teenager Dutch Study 2019 Blue Blockers and Teens
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2014 Study Red Light does not suppress melatonin production
Effects of UVA, visible light, and infrared radiation on erythema and pigmentation: http://pubs.rsc.org/en/content/articlelanding/2013/pp/c2pp25152c/unauth#!divAbstract.
Randomized Study 2018 Columbia University: Participants use BB amber lenses for the 2 hours preceding bedtime for one week resulted in significant improvements in sleep, compared to clear lenses, in individuals with insomnia symptoms.
Research Light and Your Circadian Rhythm
Blocking Blue Light to Treat Insomnia
Why it's important to secrete Melatonin and how Melatonin Represses Metastasis in Her2-postive Human Breast Cancer Cells by Suppressing RSK2 Expression
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Blue wavelengths vs Green wavelengths Exposure to blue light at 460 nm in the late evening induced a significantly greater melatonin suppression than occurred with green 550-nm. Results can be interpreted in terms of an induction of a
circadian phase delay and/or repercussions of a stronger alerting effect after blue light, persisting into the sleep episode
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Effects of blue light irradiation on human dermal fibroblasts https://www.sciencedirect.com/science/article/pii/S1011134411000698
(Hyperpigmentation from UVB light from our Screens): Differences in visible light-induced pigmentation according to wavelengths: a clinical and histological study in comparison with UVB exposure - https://pdfs.semanticscholar.org/5a59/59da7b602d54df35ef02c531aea0a96a06a7.pdf
Screen Time And Insulin Resistance and Diabetes
Light and how rods and cones effect melanopsin driven circadian
The acute effects of Light on Sleep: Stanford 2013
Mood disorders, depression and sleep cycle Disruption The Lancet Journals
BYU Study of 12 IPad and Quality of Sleep Study
Research on Orange Glasses, Blue Light, and Sleep: http://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext
Morning and Evening Enriched Blue Light Exposure Alters Metabolic Function in Normal Weight Adults - http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601
2011 Sleep & Tech Poll: https://sleepfoundation.org/sleep-polls-data/sleep-in-america-poll/2011-technology-and-sleep
National Sleep Foundation's Circadian Rhythm/Body Clock - https://sleep.org/articles/circadian-rhythm-body-clock/
Understanding Your Bodies Internal Clock… https://sleep.org/articles/circadian-rhythm-body-clock/
EMF exposure and Melatonin Production the Effects Of Melatonin Supplementation
EMF and Insomnia Study of people living close to a celltower shows insomnia, headache and other health effects are greatest when exposed to 200 microwatts per square meter.
Decreased Toxicity and Increased Efficiency; Melatonin Production on Cancer - Eu J Cancer November 1999
Great Report on Light and Cancer Connection http://www.darkskysociety.org/handouts/prevention-light-cancer-connection.pdf
Review of Research 2014 on EMF and Melatonin production concludes that EMF could be a melatonin disrupter in EHS individuals
Sleeping in a Dark Room Prevents Depression
Lost Sleep leads to loss of Neurons
Brain "Takes Out Trash" and Cleans while we sleep
How good sleep helps our memory
National Cancer Institute: Melatonin, Chronobiology, and Cancer
7. BLUE LIGHT AND EYES
Research Compilation The effect and prevention of blue light on eyes and sight and vision
The Process of how blue light effects vision UT Research: https://www.nature.com/articles/s41598-018-28254-8.pdf
Effects of Blue Light on Circadian System & Eye Physiology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/Mice subjected to blue light exposure developed cone cell death and displayed disruption to the inner blood retinal barrier.
Mice subjected to blue light exposure developed cone cell death and displayed disruption to the inner blood retinal barrier.Kids who did more near-work: reading and computer use more likely to develop Myopia
Two Eye Doctors Study Eye Strain From All Digital Devices. How does looking at a screen create eye strain?
Flicker blocking lenses and eye strain reduction. Doctors look at glasses that can help block CFF
The angle of your eyes and the angle at which you look at the screen can help with Eye strain and screens
Higher Blue Blocking Ability correlates to Higher Critical Flicker-Fusion Frequency Protection
8. SMART METERS
Symptoms after Exposure to Smart Meter Radiation: https://cdn.shopify.com/s/files/1/2401/5737/files/tw-research-symptoms-after-exposure-to-smart-meter-radiation.pdf?2793027397945490951
Top Smart Meters! March 24, 2010 - http://stopsmartmeters.org/wp-content/uploads/2012/01/OWS-NIC514-FCC-specifications.pdf
California Public Utilities Commission July 16, 2012 - www.cpuc.ca.gov/WorkArea/DownloadAsset.aspx?id=7697
Smart Meter Wikipedia February 3, 2016 - https://en.wikipedia.org/wiki/Smart_meter
EMF Safety Network March 24, 2011 - http://emfsafetynetwork.org/wp-content/uploads/2011/11/PGERFDataOpt-outalternatives_11-1-11-3pm.pdf
POLARIZATION - http://www.nature.com/articles/srep14914
International Agency for Research on Cancer May 31, 2011 - http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf
Ronald Powell, Ph.D.: https://www.scribd.com/doc/289777267/Symptoms-after-Exposure-to-Smart-Meter-Radiation
Documents On Wireless Technology and Health from Ronald M Powell - https://www.scribd.com/document/291507610/Documents-on-Wireless-Technology-and-Health-by-Ronald-M-Powell-Ph-D
California Public Utilities Commission - http://www.cpuc.ca.gov/WorkArea/DownloadAsset.aspx?id=7161
6 San Diego Gas & Electric - http://www.sdge.com/residential/about-smart-meters/radio-frequency-concerns
9. 5G and 5G Mmwave EMF
Scientists, experts not sure if is 5G safe
Scientist pleads Precautionary Principle paper
Panagopoulos- Johansson-Carol 2013
Gaming Disorder see 5G Risks Article
Reinventing Wires see 5G Risks Article
Effects of Millimeter Waves
Danish Study George Carlo
Panagapoulos 2019
Radio Frequency Limits regarding 5G From The Telecom industry's IEEE
Millimeter Wave and Dopamine: https://www.ncbi.nlm.nih.gov/pubmed/28339776
September 2019 Study of all Millimeter Wave Research concludes there is a biological effect from exposure
A review of all the Appeals made by Scientists to Stop the proliferation of Wireless and 5G and All The Responses to Do Nothing
Law that a cellphone tower can go up to 20 feet higher without regulation
Wireless towers and home values study and analysis
Oregon Cellphone in Car Regulation
10. HEALTH AND HYGIENE
- London School of Hygiene study found 1 in 6 phones had fecal matter
- High School Phones harbor dangerous bacteria
- Study of Health Care Workers: 81% of Phones had bacteria on them
- Do you use your phone in the bathroom?- http://www.mirror.co.uk/news/weird-news/you-use-your-phone-youre-7655860
- Cellphone and breakouts, Blue light can increase acne causing bacteria
- Bathroom Use of Cellphones: Study finds 3 in 4 Americans Use Phone on Toilet
- Antibacterial and antifungal activity of 10 essential oils
- A compilation and study review: Essential Oils and Bacteria and Fungi
- Evaluation of essential oils in relationship to antibacterial properties
- Which essential oils kill most bacteria: A study of effectiveness
- Essential oils to treat skin disease
- Orange Essential for symptoms of PTSD, a study of fear and mice
11. CYBERSECURITY AND PRIVACY
- PDF Self Censorship Research http://www.slate.com/articles/technology/future_tense/2013/12/facebook_http://sauvikdas.com/uploads/paper/pdf/4/self-censorship_on_facebook_cameraready.pdf
- Cookie and Tracking Study: Princeton is doing a continual study of the top 1,000,000 sites and how they are tracking https://webtransparency.cs.princeton.edu/webcensus/
- Apple White Papershttps://cdn.shopify.com/s/files/1/2401/5737/files/iOS_Security_Guide.pdf?12967356711494608776
- Emojis on Three Different Phoneshttp://mentalfloss.com/article/70879/9-emojis-look-completely-different-other-phones
- Tracking Emoji's for Ad Targeting - http://www.techrepublic.com/article/the-not-so-cute-side-of-emojis-potential-security-privacy-and-bandwidth-issues/
- How to Geek's article on differential privacy - - https://www.howtogeek.com/290298/what-is-differential-privacy-and-how-does-it-keep-my-data-anonymous/
- Concerned Parents Tool Box http://backgroundchecks.org/the-concerned-parents-toolbox-120-tools-and-tricks-to-protect-your-kids.html
- HelloBarbie Privacy Policyhttps://www.toytalk.com/hellobarbie/privacy/
- HelloBarbie FAQhttps://www.toytalk.com/hellobarbie/privacyfaq/
- HelloBarbie company apphttps://www.toytalk.com/product/hello-barbie/
Does Sharing Photos Of Children On Facebook Put Their Privacy At Risk?
https://www.theguardian.com/technology/2014/sep/21/children-privacy-online-facebook-photosBing Searches Sent to Microsoft Even When Settings Are Off
https://www.theguardian.com/technology/2015/aug/13/windows-10-sends-identifiable-data-microsoft-despite-privacy-settingsMake Use Of
http://www.makeuseof.com/tag/browser-cache-makeuseof-explains/Facebook Privacy Policy and Data Collection
https://www.facebook.com/about/privacy/your-infoFacebook self-censorship Slate Article
http://www.slate.com/articles/technology/future_tense/2013/12/facebook_self_censorship_what_happens_to_the_posts_you_don_t_publish.html
Invisible Man Twilight Zone
https://www.youtube.com/watch?v=uHAPsaLwEfcApple ID and security
what to do if it's locked - https://support.apple.com/en-us/HT204106
Identifying real emails from apple
https://support.apple.com/en-us/HT201679Sean Everett
https://medium.com/@seanmeverett
Printer Security
http://www.slate.com/articles/technology/future_tense/2016/04/why_you_should_worry_about_printer_security.htmlWired—Hackers Say Broke-Face-ID Security
https://www.wired.com/story/hackers-say-broke-face-id-security/
Tech Crunch on Biometrics
https://techcrunch.com/2017/09/13/iphone-xs-face-id-raises-security-and-privacy-questions/- Apple FACE ID security guide
https://images.apple.com/business/docs/FaceID_Security_Guide.pdf
Google Privacy Policy - https://www.google.com/policies/privacy/
Microsoft Privacy Policy - https://privacy.microsoft.com/en-us/privacystatement
Yahoo Privacy Policy - https://policies.yahoo.com/us/en/yahoo/privacy/index.htm
Story of Suicide
https://www.newyorker.com/magazine/2012/02/06/the-story-of-a-suicideNy Times: Mark Zuckerberg photo - http://www.nytimes.com/2016/06/23/technology/personaltech/mark-zuckerberg-covers-his-laptop-camera-you-should-consider-it-too.html?amp;_r=5
Zuckerberg Photo Tweet With Chris Olsen - https://twitter.com/topherolson
12. TECHNOLOGY AND EMOTIONAL BEHAVIOR
Smart Phones Reduce Cognitive Skills
2020 Pew Research Overview Kids, Parents and Screen Time
60 Minutes expose on Brain Hacking and Phone Addiction -http://www.cbsnews.com/news/why-cant-we-put-down-our-smartphones-60-minutes/
UCLA Pre-teen study of emotional cues like empathy and compassion and digital use. What happens when Kids Fast From Technology and Social Media
Symptoms From RF Microwave Exposure - https://www.scribd.com/doc/291507139/Symptoms-Resulting-from-Exposure-to-Radiofrequency-Microwave-Radiation-from-Smart-MetersSocial Media use and Depression Study
http://onlinelibrary.wiley.com/doi/10.1002/da.22466/abstractTeens Screen Use at Night and depression and emotional issues Journal Of Childhood Development:
Self Esteem, Mental Health, Body Shame and Facebook
2014 Study, 70% of Married Women Said Smartphone Interferes with Relationship
Selfies, Body Image, Retouching and Self Esteem and Confidence
Autism and EMF Radiation Herbert, Part ! Plausibility of A Link
Autism and EMF Radiation, Herbert, Part 2
Scientific American article on the latest research done by the US Government - https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/
Facebook and Comparing Yourself to Others can Cause Depression
Study shows staying off social media leads to happiness
http://www.independent.co.uk/life-style/gadgets-and-tech/news/staying-off-facebook-can-make-you-happier-study-claims-a6728056.html
Scientific American article on the latest research done by the US Government
https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/Restricting Phone Use And Anxiety- The Dopamine Cortisol Cycle Rosen Cal State University DH
Orange Glasses, Blue Light, and Sleep
http://www.jahonline.org/article/S1054-139X(14)00324-3/fulltextCBS news; Millenials Having Less Sex - https://www.cbsnews.com/news/us-fertility-birth-rate-decline-jodi-kantor/
"Kids Do A Lot Better When Schools Ban Smart Phones" - http://money.cnn.com/2015/05/18/technology/smartphones-schools-ban/
Student Cell Phone addiction is No Joke by Steve Gardiner -
TIME—Too Much Screen Time Can Threaten Attention Span: http://www.drwalt.com/blog/2010/08/18/too-much-screen-time-can-threaten-attention-span/
SchoolSecurity.org - http://www.schoolsecurity.org/trends/cell-phones-and-text-messaging-in-schools/
Study on Digital Deception: If and When Kids Lie To Adults About Online Use
"When Smartphones go to School" - https://www.sciencenewsforstudents.org/article/when-smartphones-go-school
Average Employee Checks 40 Websites:Distraction and the Workplace Study 2018
The Internet Re Wires Our Brains and Changes How we Think
13. INTERNET AND DEVICE ADDICTION AND COMPULSIVE BEHAVIORS
What is Internet Addiction THE ORIGINAL RESEARCH DR. KIMBERLY YOUNG
Internet Addiction Disorder A Survey 2010
Compulsive Texting Compulsive Gambling -
http://mobile.nytimes.com/blogs/well/2015/10/12/compulsive-texting-takes-toll-on-teenagers/Columbia Business School found that switching between tasks helps with cognition and creativity. Less distraction if you switch it up
How Using the Touch Screen On A Smartphone "rewires" our brain. 2015 Switzserland Study
Video Gaming In Children, 1 Hour is Enough
Ofir Turel, How using Social Media effects Your Brain
Ofir Turel, Brain Study: Excessive Social Media Use, Gray Matter and The Control Center
2019 Study on Kids and a brain structure associated with depression Screen Time and Brain Structure
Turel Brain and Facebook Study
Deep dive Into Internet usage, device usage impact on brain Study
Three in 10 Adults online All The Time Pew Research 2019 Reports 1/2 of all Adults under 29 on are online constantly. 10% of Adults say they don't use the phone at all
Teens Who Overuse of Cellphones, cellphone addiction or Problematic cellphone use leads to depression in adults
Cellphone Attachment Study smartphones use during sleep, sex, workplace and home.
Self Reporting of Phone Use is Underestimated, Time Distortion Why You Need to Track your Use
Phubbing or ignoring others to use your phone in social circles related to depression