Expertise
A bit here about this article collection, a small intro.
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Sleep Better Without WiFi and Phones Says Science. 6 Sleep Sanctuary Tips
Are you sleeping with your phone in your room or on your pillow? Is Your WiFi Powered On While You Try to Get To Sleep? You're not alone... Research confirms...
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Cell Phone's In School=Triple D: Distracting, Detracting and Dumb-Down
You can't bring them to school at all in France or the State of Victoria in Australia. In the UK, almost all the schools control them in some way and...
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Digital Dementia Is Real - Brain Fog From Tech
Spritzer focused on their reports of young adults coming in with complaints of feeling overwhelmed, exhausted, forgetful, and suffering from constant brain fog
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Device Distraction. Get More Done! That Phone Could Be Taking 50% Of Your Focus And Time
That Device is Distracting You Turns out we're not only distracted by our devices, a new study shows that just having a smartphone in sight- takes up precious brain space...
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Kids and Social Media. A Plan to Keep Them Safe- Free From Depression And FOMO
Every parent gets it. Getting a Social Media Account is a rite of passage for their child. Parents are asking ‘Is social media safe for my kids?’ Based on our...
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EMF DETOX : Top 10 Ways to Reduce Cellphone Radiation Exposure
You may have heard it called EMF, RF, information carrying radio waves or any number of other names. But one thing is certain: the invisible, artificial electromagnetic energy radiating from...
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Tech Neck Is Real. Our Guide To Solutions For The Sympotms From Headaches to High Blood Pressure
When You Look Down At Your Phone, Your Head Goes Too! And, that head of yours weighs a lot! An average of 10 to 11 pounds if you're an adult. ...
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Tech Toxins The Toxic Risks of Technology
WE TALK A LOT ABOUT HAVING BALANCE AND LIVING WELL WITH TECHNOLOGY. AVOIDING TECH TOXINS, STEP BY STEP, GETS US CLOSER TO USING OUR DEVICES IN A HEALTHIER WAY. We...
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Screen Snubbing Hurts. For Happier Relationships And Better Mental Health- Here’s How To Stop It
When was the last time you were in a great conversation that got interrupted by the other person breaking connection and looking down at their phone or computer? The better...
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6 Great Reasons to Unplug From Technology. Plus 9 Easy Ways to Try Unplugging Today
When's the last time you spent a whole day unplugged from technology? Unplugging is a lifestyle choice for me, but I recently convinced my tech-obsessed hubby to unplug for a...
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Better Sex. Better Health. And The Best Sleep Ever. How To Stop EMF's, Blue Light and Distraction in The Bedroom!
Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising and vacationing combined. At Tech Wellness, we’re...
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How Dirty is Your Phone? The Best Ways to Clean Screens, Smartphones and Keyboards
Our phones are super dirty. Research about the germs on our toilet isn't good. From Twice As Dirty to Six Times As Dirty as the toilet bowl,10 Times As...
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5 Top Ways to Remedy The Social Dilemma. How To Deal With The Algorithms and Addiction
Social Media and Social Platforms like Twitter, Facebook, Google, Yahoo, Instagram, Snapchat, Tik Tok know you--they really, really know you. Twitter, Facebook, YouTube, Instagram, Snapchat, and LinkedIn Know You and...
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How to Stay Healthy and Happy at Home During Coronavirus
From the beginning, I have prided myself on staying away from fear-driven content and instead focusing on science-backed, truth-filled and empowering information to help you live the healthiest and most...
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Tech Vision. Is Your Smartphone Ruining Your Eyesight?
Tech Vision: That lovely luminous digital light and that exciting feed and those teeny tiny little comments on Tik Tox that make you hold your phone up so close to...
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How to disconnect : Easy Auto-Notification Do Not Disturb Settings
Let's take a break from Technology. Did you know that your iPhone can handle your texts for you with a great Do Not Disturb message? Set your phone to auto...
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Gaming Addiction. The Serious Truth and Signs. How to Know And How to Get Help
The World Health Organization says Gaming Addiction is a condition, recognizing it in its International Classification of Diseases with this game addiction diagnostic code. Read on and you'll hear from...
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45% of Teens Say They're Online Almost Constantly!
Wow. Think about it. Constantly, that means almost always. It means more time than not and it means there's a significant lack of balance with "real life" and "digital life"...
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Take A Digital Break!-The Digital Detox You Can Live Everyday.
Time to put YOU and that beautiful body of yours first! A digital detox is the break your body needs! Here are 10 sweet tips for ditching the unending notifications that may...
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Free Kids Games That Don’t Need WiFi, Data or Internet
24. Plants Vs. Zombies WITHOUT WiFi ...
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Here's Where Texting and Driving Will Get You a Ticket
Every State Except Montana! Distracted Driving Laws Say No to Texting and Driving The State of Oregon wants you to put your hands on the wheel while driving and your...
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Generation Zapped! Download and Watch Today!
Generation Zapped is Eye-Opening and Credible This well produced movie delves into the realities of our digital world – packed full with WiFi, smartphones, and everything wireless. Director and film...
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Dear iPhone...
Dear iPhone, It’s not me, it’s you. But it’s kind of me too… but it’s also your fault! I think it would be best if we had some space. You’ve...
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60 Minutes Brain Hacking: Retrain Your Brain Prevent Human Downgrading and Smart Phone Addiction
Smartphones: The Newest Drug If you or someone you know or love just can’t put that phone down — there’s a good reason. 60 Minutes journalist Anderson Cooper ran a...
