From the beginning, I have prided myself on staying away from fear-driven content and instead focusing on science-backed, truth-filled and empowering information to help you live the healthiest and most peace-filled life possible.

As we walk through  flu season together, this is more important than ever. That's why I've compiled some prevalent information from my most trusted sources to ensure you all are equipped to stay healthy and full of hope whatever comes our way.

In this post you can find the following:

1. Our favorite solutions to keep you healthy (and sane!) while working from home
2. How to build your immune system from one of our Tech Wellness Experts Dr. Leigh Erin
3. Some of our favorite resources to help you continue on your journey of health and balance to prioritize wellness all year long.
4. Some interesting research on how long bacteria and viruses can stay on surfaces.
5. How to eliminate those viruses from your environment.

Working From Home Wellness Tips 

TIP 1 Chances are you'll be using your phone and computer camera for video meetings more than ever. Make sure to cover that thing up when you're not using it with our reusable Creep Blockers. See ya hackers!

TIP 2 Definitely don't put the phone up to your precious brain! Instead, block the  EMF radiation with these SaferTech Airtube Headsets. Ahh much better!

TIP 3 Maintain your beautiful posture and avoid magnetic radiation by setting up your phone in a handy phone stand. We recommend wiring it up to the internet and use a stylus while you're at it!

TIP 4 Did you know you can use your phone, your laptop or your tablet without any WiFi or cell connection?  Hard Wiring to the internet is the ultimate luxury:  No EMF and completely connected

TIP 5 From your phone to your computer, screens can cause eye strain, tension headaches and keep you from sleeping by messing with your  melatonin. Use  Blue Blocking Glasses throughout your day but especially after sunset. Sleep sweet!

TIP 6 It's tricky when your living space and work spaces merge. Try creating some healthy separation by turning off your wifi after your down working (or at the very least while you're asleep). Use our easy WiFi Kill Switch - your body and mind will thank you.

Immune Building Is Always A Great Strategy

We care about every part of your health! That's why we couldn't help but share these awesome tips on how to keep your immune system strong from Dr. Leigh Erin Connealy, an integrative medicine doctor and trusted Tech Wellness Expert! Find out more about how to stay healthy by "treating the whole person" here.
 

• The Immunity Kit. Vitamin C + Power Immune.Carefully sourced Vitamin C capsules from the Camu Camu plant and a proprietary blend of virus killers like Echinacea and Berberine. We made a travel kit for when you're on the move!
• Brazil Nuts. Selenium can help fight off a virus. Studies show selenium deficiencies can increase the risk of developing viruses.
• Sunlight. This past weekend, I sprawled out on the beach, basking in the energy rays of the sun. Sunlight can kill germs!
• Relax. Chronic stress can manifest negatively in many diseases. Don't make things worse with panic. Less stress, less disease.

• Bedroom Digital Detox: You're likely spending much more time at home than ever before. Make sure your most important room is your sanctuary by giving your bedroom a digital detox for better sex, better sleep and better health!

• WiFi -Free Games for Kids: Looking for some extra entertainment for the little ones without the risk of increased EMF exposure? We compiled a list of 25 WiFi-Free (and FREE $$) games for kids from toddlers to teens. Just be sure to turn the device on airplane mode and as always, limit screen time! 

• Grounding: Just because you're social distancing doesn't mean you can't take some time to get outside and do some grounding. Being barefoot outside, on conductive surfaces such as grass, sand, soil, and concrete has a ton of health benefits like reduced inflammation and pain relief.

• 10 Tips to Prevent Digital Dementia and Brain Fog: Are you finding yourself on your devices much more than normal? We've created a list of 10 ways to prevent the very real brian fog caused by the overuse of tech. 

We recently posted a deep dive look at why your phone might just be the filthiest object you own...18x times dirtier than a men's public bathroom. Can you say YUCK!  Read the whole article here. 

GERMS Can Survive A Long Time!   Bacteria, Viruses or Pathogens Live on Surfaces At Home Or Anywhere We Go. YUCK

It depends on the germ and the surface its on and things like temperature and humidity, but suffice to say, if you do want to be exposed to a germ- wash whatever you're touching!

A cold germ for example can live up to week, but thankfully they lose their potency after a day or so.  Those same germs live on your hands a hour.  The flu virus lives 24 to 48 hours and the coronavirus can last a few hours to a few days. 

Generally, the hotter it is the quicker the germs will die.  The longer the heat the more effective it is at eliminating the germ.  So- wash your hands while you sing all of Happy Birthday (in your head of course) and use hot water.

The type of surface matters too.  A silver surface is a pretty good place for germs to thrive, while they didn't last as long on microfiber and they lasted the least amount of time on cotton.

Smartphones and tablets and laptops ALL have glass screens. The research shows the Coronavirus or HCoV can last up to 5 days on that surface. The back of the phone can be metal, plastic or glass- The SARS-CoV can last up to 9 days on the plastic, 4 days on glass and 5 days on metal. 

HERE'S WHAT THE RESEARCH TELLS US CAN ELIMINATE  BACTERIA AND VIRUSES FROM SURFACES

I'm a huge fan of cleaning with vinegar- but, according to research to effectively kill germs lingering on the counters, the bathroom, the nightstands- any surface in your home is to use hydrogen peroxide, the second place option Colloidal silver- but be very careful not to touch it. Yes, bleach works, but it's sooo toxic, I don't recommend ever using it in your home.

 Essential oils like orange especially have good research- but the medical establishment doesn't acknowledge that research.  But have a look at this:  Among the 250 Essential Oils which are commercially available, about a dozen possess high antimicrobial potential!  This research study found analyzed many studies and says lavender, thyme, peppermint, cajuput, cinnamon, eucalyptus and clove, sage and tee tree oil seem to be a potential alternative to synthetic compounds, especially because of the resistance that has been increasingly developed by pathogenic microorganisms. 

The CDC lists products that they register to work against the Cornavirus.

They compiled 22 research studies that tested everything from iodine to hydrogen peroxide and benzalkonium chloride- which is found in many hand sanitizers, and put it all in one important document.

The CDC listing shows that some products, like some "phantom" product called Cousteau P- which can't be found anywhere- can work in just 30 seconds, while good old fashioned Clorox bleach need to stay on the surface for 5 minutes.