New 2018 Study: Sleep and Your Mental Health + Wellbeing.  A Magical Key.

New 2018 Study: Sleep and Your Mental Health + Wellbeing. A Magical Key.

Mental Health and The Largest Sleep Study Ever:  Want To avoid depression? Don't let that cellphone or any electronic device, disrupt your sleep! I...
Blue Light on Airplanes-you can fix that . .

Blue Light on Airplanes-you can fix that . .

It's a thing!  A dark plane and you're ready to take a snooze and . . . and your seat screen is ON--how to turn it off and WHY you want to!!   xo A...
Blue Light Blockers, Computer Glasses, Orange Glasses and Other Healthy Hacks

Blue Light Blockers, Computer Glasses, Orange Glasses and Other Healthy Hacks

Smartphones and screens emit luminous blue light so you can see the display, even on the sunniest days. Turns out the blue light from the screen is...
10 Steps For A Tech-Healthy Lifestyle

10 Steps For A Tech-Healthy Lifestyle

Tyler Perry said, Don't let that phone in your pocket seep into your heart.  Preach! Top 10 steps to Health and Wellness in this technology-filled ...
Tips to Stop Blue Light Digital Devices

Is your Device Making you Hungry? Computer or Blue Blocking Glasses to the Rescue!

Scroll down to watch How To Enable Nightshift. And Read About How Blue Light can Make you Hungry, Tired, and Depressed.   Smartphones emit lumin...