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Device Distraction. How To Focus and Be Smarter With Technology

Device Distraction. Get More Done! That Phone Could Be Taking 50% Of Your Focus And Time

That Device is Distracting You Turns out we're not only distracted by our devices, a new study shows that just having a smartphone in sight- takes...
The Concerns of EMF Exposure

The Concerns of EMF Exposure

There's no doubt - RF or EMF radiation has biological effects. In fact, There are hundreds of peer-reviewed studies that confirm this - and they ar...
 The National Day of Unplugging March 5th and 6, 2021

6 Great Reasons to Unplug From Technology. Plus 9 Easy Ways to Try Unplugging Today

When's the last time you spent a whole day unplugged from technology?  Unplugging is a lifestyle choice for me, but I recently convinced my tech-ob...
End Device Distraction: Better Sex. Better Sleep. Better Health. Three Reasons To Be Mindful of Technology in The Bedroom

Better Sex. Better Health. And The Best Sleep Ever. How To Stop EMF's, Blue Light and Distraction in The Bedroom!

Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising ...
DIGITAL WELLNESS DAY AND MORE For Joyful Tech During Social Distancing + Unplug, Wellness & Digital Mindfulness Events

DIGITAL WELLNESS DAY AND MORE For Joyful Tech During Social Distancing + Unplug, Wellness & Digital Mindfulness Events

Enjoy the List and Remember these Healthy Tech Use Tips: Maintain a Healthy Distance From Your Device.  For Both the Blue Light Exposure and For ...
Take A Digital Break!-The Digital Detox You Can Live Everyday.

Take A Digital Break!-The Digital Detox You Can Live Everyday.

Time to put YOU and that beautiful body of yours first! A digital detox is the break your body needs! Here are 10 sweet tips for ditching the unend...
Dear iPhone...

Dear iPhone...

Dear iPhone, It’s not me, it’s you. But it’s kind of me too… but it’s also your fault! I think it would be best if we had some space. You’ve got m...
60 Minutes Brain Hacking: Retrain Your Brain Prevent Human Downgrading and Smart Phone Addiction

60 Minutes Brain Hacking: Retrain Your Brain Prevent Human Downgrading and Smart Phone Addiction

Smartphones: The Newest Drug If you or someone you know or love just can’t put that phone down — there’s a good reason. 60 Minutes journalist Ander...
Balance With Technology Top 10 tips

Balance With Technology Top 10 tips

Tyler Perry said, Don't let that phone in your pocket seep into your heart.  Preach! Top 10 steps to Health and Wellness in this technology-filled ...
Unplug & Escape at a Digital Detox Resort
Daily Digital Detox: Here's How and Great Reason Why You Should Try IT!

Daily Digital Detox: Here's How and Great Reason Why You Should Try IT!

1. Less Depressed: A study by the National Institute of Mental Health has found a strong and significant association between heavy internet use and...