How to Stay Healthy and Happy at Home During Coronavirus
From the beginning, I have prided myself on staying away from fear-driven content and instead focusing on science-backed, truth-filled and empoweri...
End Device Distraction: Better Sex. Better Sleep. Better Health. Three Reasons To Be Mindful of Technology in The Bedroom
Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising ...
To 10 Best Ways To Prevent WFH Burnout and Digital Dementia, Brain Fog From Tech
Spritzer focused on their reports of young adults coming in with complaints of feeling overwhelmed, exhausted, forgetful, and suffering from constant brain fog