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How to Stay Healthy and Happy at Home During Coronavirus

From the beginning, I have prided myself on staying away from fear-driven content and instead focusing on science-backed, truth-filled and empoweri...
Better Sex. Better Sleep. Better Health. Three Reasons To Be Mindful of Technology in The Bedroom

Better Sex. Better Sleep. Better Health. Three Reasons To Be Mindful of Technology in The Bedroom

Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising ...
To 10 Best Ways To Prevent Digital Dementia, Brain Fog and Other Effects of Technology

To 10 Best Ways To Prevent Digital Dementia, Brain Fog and Other Effects of Technology

Spritzer focused on their reports of young adults coming in with complaints of feeling overwhelmed, exhausted, forgetful, and suffering from constant brain fog

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