New 2018 Study: Sleep and Your Mental Health + Wellbeing.  A Magical Key.

New 2018 Study: Sleep and Your Mental Health + Wellbeing. A Magical Key.

Mental Health and The Largest Sleep Study Ever:  Want To avoid depression? Don't let that cellphone or any electronic device, disrupt your sleep! I...
Blue Light on Airplanes-you can fix that . .

Blue Light on Airplanes-you can fix that . .

It's a thing!  A dark plane and you're ready to take a snooze and . . . and your seat screen is ON--how to turn it off and WHY you want to!!   xo A...
Blue Light & Your Body: Blue Blockers, Computer Glasses, Orange Glasses and Other Healthy Hacks

Blue Light & Your Body: Blue Blockers, Computer Glasses, Orange Glasses and Other Healthy Hacks

Top 7 Ways Blue Light Harms and Top 10 Ways to Manage It 1. Blue Light from Computer Screens Affects  Sleep Patterns And Depression Smartphones an...
Tips to Stop Blue Light Digital Devices

Is your Device Causing Insulin Resistance? Computer or Blue Blocking Glasses to the Rescue!

Scroll down to watch How To Enable Nightshift. And Read About How Blue Light can Make you Hungry, Tired, and Depressed.   Smartphones emit lumin...