Expertise

The Brief This piece explores “dumb phones” and minimalist phones as a way to reduce EMF, interruptions and screen addiction. It compares features, pros and cons, and when a talk-and-text...

The Brief This article explores the rise of phone-free restaurants and spaces, why the rules exist, and what people gain—better conversation, less distraction, and a nervous system that finally gets...

When's the last time you spent a whole day unplugged from technology?  Unplugging is a lifestyle choice for me, but I recently convinced my tech-obsessed hubby to unplug for a...

Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising and vacationing combined.  At Tech Wellness, we’re...

From the beginning, I have prided myself on staying away from fear-driven content and instead focusing on science-backed, truth-filled and empowering information to help you live the healthiest and most...

Curious if you or a someone you love may be addicted? Take the Test  Read on and you'll hear from a gaming addict and understand why it's time to take...

Time to put YOU and that beautiful body of yours first! A digital detox is the break your body needs! Here are 10 sweet tips for ditching the unending notifications that may...

Top 5 US Digital Detox Resort Ratings