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coronavirus healthy

How to Stay Healthy and Happy at Home During Coronavirus

From the beginning, I have prided myself on staying away from fear-driven content and instead focusing on science-backed, truth-filled and empoweri...
end device distraction

End Device Distraction: Better Sex. Better Sleep. Better Health. Three Reasons To Be Mindful of Technology in The Bedroom

Did you know the average person spends over 33 years of their lifetime in their bedroom? That’s more than working, eating, socializing, exercising ...
national day of unplugging

5 Great Reasons to Unplug for The National Day of Unplugging March 6, 2020

Mark your calendars for the National Day of Unplugging March 6 2020!  TRY IT YOU WILL LOVE IT!!!!  Unplugging is a lifestyle choice for me, but th...
Self Care Life Changer: Daily Digital Detox

Take A Digital Break!-The Digital Detox You Can Live Everyday.

Time to put YOU and that beautiful body of yours first. A digital detox is the break your body needs! Here are 10 sweet tips for ditching the unend...
Top 5 Digital Detox Resorts in the US

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