More Tech Wellness Topics

Articles Expertise

The Online Privacy Guide: A Dozen Ways To Keep Your Secrets Darling

We talked Internet Privacy and Safety with Our leading Cybersecurity expert. 

We chatted about Alexa and Facebook, Apple and Android Apps and our smartphones and how they are listening and following and frankly, getting to know way too much about all of us. Listen to the Podcast and you will hear our Expert talk about how he thinks the idea of using Alexa is "hysterical"  Wondering who would ever risk their privacy in such an outright way . . .

Bryan Neumeister, head of USA Forensic, helps law enforcement, government agencies and the legal system.  He reveals just how much he can access, from erased information on cell phones, laptops and wired and wireless devices. Things like your bank accounts, exactly where you've been, the passwords to all your accounts, every photo you've ever taken-when and where and so much more.

If you're seeking privacy with your technology, listen to the wealth of information in the podcast at the end of this guide--But First--

THE Top 16 Internet and Online Privacy Tips

  • Prevent Cameras on Computers and Phones From Watching you When You Don't Want Them To- SO Not Cool.  Block/Cover Computer Camera's and Your Selfie Camera  With Creep Blockers Webcam and Microphone Blockers



  • Be mindful of "Smart Devices" that are always listening! From Amazon Alexa, to Smart Toys our Connected Devices are always on. And now we've confirmed, something we learned way back when Hello Barbie was introduced--that it's not always just AI(artificial intelligence) that's hearing your every word.  Buzz Feed released a story of how Amazon employees thousands of people to listen to Alexa--listen to YOU.-Just like Barbie, they use the recordings of your conversations.  Not just your commands--but the conversations in your home-- to help the "robots" learn speech and  to help Alexa better respond to commands. 
  • AI really is not so Artificial.--When you use Siri  or Apple HomePod or Google Home or Alexa--your utterances are recorded.  That's the key.  DISABLE Recordings going to Amazon.  On Amazon: Go To Privacy Settings on the Amazon Echo App and Opt Out of Amazon Using Your Voice Recordings. Note: Even if they are not "used" utterances are most likely still recorded.
  • For Siri--It's similar.  Apple tells us in their privacy policy that your voice input data may be retained for period of time to improve Siri, Dictation and other Apple products and services.  This "Data" includes Audio Files--aka Recording of What You Say to Siri!  In order to stop these recordings-- Siri must be disabled. So stop Siri by going to Siri on your phone: Siri & Search: Toggle off Listen for Hey Siri and Press Side Button for Siri.  Also turn off Siri Suggestions.  All of them.  Next go to General and go to Keyboards and toggle off Enable Dictation. Ahh, that feels better!
  • Limit Sharing Location:  Does everyone or anyone need to know where you are?   For iPhone: Settings>Privacy>Location Services - You can turn it off or scroll through every app and decide which ones need your location.  Be extra careful-Turn on Location Services: and toggle off every app option and then turn Location Services off.  For Android: Go to Settings>Location Toggle it Off  You also have the option to allow individual apps--like Google and Google maps permissions.  We recommend never giving Google any of your information.
  • Does the Website you're visiting really need to know your location or your IP address? Browse anonymously and unblock websites when you're traveling internationally with a VPN (Virtual Private Network). There's a bunch of options out there, we like several including Express VPN**(Resources Below!)
  • Keep hackers and computer viruses out of your computer.  Use Anti-Malware software to safeguard your computer from Hacking, Spyware, Malware, keyloggers and more. We like Malwarebytes or SuperAntiSpyware*. 

  • Recently Apple Announced that FaceTime had a Bug that allowed users to unknowingly be seen and heard after the call was completed(Gasp!) Facebook's Messenger has had similar issues. Prevent Your Calls And Texts from Being Intercepted by Stingray and other eavesdropping technology by using apps with end to end encryption for privacy. We like the FREE  Signal**

    pretty Faraday bag for women
  • If Your Phone is With You(Is It Ever Not?) You may want to consider a  Faraday Bag to prevent your cell phone provider, apps or any nasty tracker from knowing your location and intercepting data.  A quality Faraday Bag stops  radio frequency signals and wireless signals from powering your device.

  • Know which Apps are accessing your Microphone:(another great reason to have your phone in a Faraday) On an iPhone under Setting > click Privacy >under Privacy> click Microphone, here you’ll see a list of the apps you have that want to access your mic. Toggle to disable.
  • Most people have no idea- Google Vault saves all your e-mails even the ones you delete. For private and secure email, try this fully encrypted email based in Switzerland: For IOS, Android and computers: Proton Mail**
  • Interested in knowing who might be reading those un-sent, but well-written(!) emails?  Check our story on Google Vault


  • When you and your phone walk into a coffee shop or any public venue--your phone can tell everyone who you are: YOUR Phone's NAME (typically your name) appears as Hotspot or as someone to Air Drop: So Change it. Touch Settings>General>About>Name. Then, type in your new name--Video and More 
  • Do You Use an Electronic Key for Your Apartment or Car? It's really quite unbelievable -but some people are hacking the codes and breaking into cars and homes-- Check This Out anti theft key protector RFID
  • Your Apps Want To Get To Know YOU!  To avoid being tracked and "advertised to," disable apps that you're not using and enable them when you need them.
  • Check your Cellphone Settings for other privacy issues like:  what apps have camera and microphone access, know your location, auto-join settings, and more. Find more settings to check and instructions on how to change them for iOS / Android here
  • Facebook, Instagram, Snapchat, LinkedIn all think you're fascinating and they want to know oh so much about You. Check privacy settings on your social media accounts We have the Ultimate Guides to Facebook Privacy Settings and Instagram Privacy Settings
  • When signing up for a new App, social media account, or when naming your device- be mindful! Does that app really need to know your real name and real information? If not use a fake name or alias! Have FUN with it, use a fun name like Diving Queen or Adventure Seeker. Using an alias when asked for your personal information allows you to protect yourself and your information. You can provide a fake name, switch you gender, a fake email address, and more. This means that although companies may still access your data and location information, at least they won't be able to connect the dots to know your REAL name, address, birthday, your kid's names, and more. YAY! That make us feel so much safer. Also, if you don't regularly use an app just delete it! 
  • When in doubt, try using the new iPhone app Privacy Pro SmartVPN. This app detects and blocks location tracking bugs that are placed on your phone by other apps. You are able to see in real-time the trackers that are trying to track your location, collect your phone number, email, and online activity. This is great because your devices load THOUSANDS of HTTP and DNS connections, these are not secure. Meaning that your information can be gathered while these pages are loading. Privacy Pro SmartVPN allows you to stop this! 

And one last Tech Wellness online privacy tip: If you care about privacy: Keep Google off your phone! Other Excellent Privacy ideas here


And one last Tech Wellness Health Tip: Our Exclusive Safe and Comfortable Rose Gold Tauki Airtube Headphones. rose gold headphones

No EMF Radiation!

For more detail and for more online privacy information, listen to the full podcast of our discussion with Bryan here.  And we have the fun and interesting transcript posted along with it too.


References:  Facebook Bug 



Malwarebytes OR SuperAnti-Spyware.

Proton mail


More Tech Wellness Topics


Leave a comment

Please note, comments must be approved before they are published