Brain fog, difficulty concentrating and mental fatigue.  These beautiful Mindfulness Kits help you build a healthier relationship with technology.

Unplug, focus and recharge and create.  When you do, it's so much easier to see and maintain the balance with technology your brain is craving.

Wrapped in a Muslin Bag, perfect for carrying or gifting, each kit contains magical things like letterpress paper and either a pose-able mannequin, water-color paints and brush or a small brass magnifying glass tied onto a ribbon. Each Is a BEAUTIFUL way to tap into the artist inside each of us.

We love them because brain fog, distraction and Digital Dementia can actually be quite devastating. They slow you down and keep you from success in relationships and life--Balance With Tech is So Vital!

Mindfulness is Balance With Technology

One way to prevent digital dementia and to stimulate creativity is to spend time in nature or practicing a skill that accesses the right side of our brains. Experts say this allows the brain to relax and engage in 5 senses learning to keep the brain working as it was designed.

Choose the Artist Kit, Nature Kit or Watercolor Delight.

Artist Kit includes 5.5" tall pose-able mannequin to aid figure drawing. 4'' x 6"spiral bound notebook with letterpress cover,40 unlined sheets for sketching and notes bound with bronze wire, a mini pencil, and muslin bag.

Nature Kit Includes a small brass magnifying glass tied onto a ribbon for safekeeping, a tote-able 4'' x 6"spiral bound notebook with letterpress cover, 40 unlined sheets for sketching and notes bound with bronze wire, a mini pencil, and muslin bag.

Watercolor Delight includes three 5" x 5" letterpress drawings on watercolor paper, mini paint set, full size professional quality brush and muslin bag.

For more information, you can read  Preventing Digital Dementia- 12 Steps To A Fabulous Memory

Digital Dementia is defined by Manford Spitzer as:

• not being able to concentrate,
• forgetfulness
• burnout.
• lack of mental clarity

The antidote to digital dementia:

• balance and healthy choices that let your brain thrive.
• limited screen time
• exercise
• challenging your brain with learning a new task or subject
• meditation