The Science of High-Performance Energy Tony Wrighton is a leading voice in the global biohacking movement, but his expertise goes far deeper than typical wellness trends. A veteran Sky Sports presenter, Tony has spent over two decades in the high-pressure world of broadcast media, leading him to a singular obsession: How do we maintain "Zest" (peak energy) in a demanding, high-tech world?
Mastering the Mind: The NLP Connection Tony is a top-level NLP (Neuro-Linguistic Programming) practitioner, an expertise that is vital to the Tech Wellness mission. While science tells us why we should put our phones away, NLP provides the psychological tools to actually do it. Tony uses his mastery of linguistics and behavioral patterns to help people reprogram their digital habits, reducing stress and increasing focus at a neurological level.
A Prolific Voice in Wellness Tony is the author of 10 books (available on Amazon) covering everything from relaxation and confidence to high-performance habits. His reach extends through:
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Zestology: His top-rated podcast and platform where he interviews world-class doctors and scientists to uncover the latest biohacking secrets.
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The Author’s Ally: Tony runs a specialized practice helping authors bring their transformative ideas to life—a skill he is currently applying as a key collaborator on August Brice’s upcoming book.
Why Tony Wrighton is a Tech Wellness Go To: August and Tony have a long-standing partnership built on the practical application of wellness. While the PhDs on our council provide the data, Tony provides the strategy. He is our "boots on the ground" expert for:
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The Biohacking Blueprint: Using light, movement, and timing to master your biology.
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Behavioral Change: Leveraging NLP to break the cycle of digital addiction and FOMO.
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Energy Optimization: Practical tips for staying vibrant while working in a wireless environment.
His Library of Books on Amazon