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SWAAY: How to Identify and Address Symptoms of Technology Addiction

"Our culture has become so accustomed to being attached to our devices at all times that there's even a term for the irrational fear of being without your phone - "nomo-phobia". Even if you wouldn't define yourself as addicted, what you may think of as normal technology use might actually be having a more significant effect on you than you realize. Scrolling, texting, and Candy Crushing throughout your day can negatively impact your sleep, increase your anxiety, expose you to high levels of EMF (check out our EMF Radiation Guide for the full scoop), and distract you from other important tasks at hand"

Figure out how to get back to balance by reading the full article 

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