This book is so important to us at Tech Wellness. We talked about a research study in our post: 7 Reasons You Need a Digital Detox where UCLA researchers studied a group of teenagers who camped for 5 days without any devices. The study concluded that the kids empathy levels dramatically increased when they were unplugged.
This book gives a great guide on how to make sure your children grow up with the all-important trait of empathy.
Our Favorite Digital Dementia Fix: Yoga and the Perfect Mat
Digital Dementia Fighter! Yoga. The Art and Physicality and Focus of a Yoga practice is a terrific anti-dote to tech related memory stealers that can cause Digital Dementia. Experts recommend less notifications, more balance, meditation and more interaction with the...Read More »
We love this Digital Detox Bath. Though we can’t speak to the biological effects of “digital detoxing" with this bath, we like the natural pure raw and vegan ingredients reported to rid the body of environmental toxins and relieve muscle...Read More »