This book is so important to us at Tech Wellness. We talked about a research study in our post: 7 Reasons You Need a Digital Detox where UCLA researchers studied a group of teenagers who camped for 5 days without any devices. The study concluded that the kids empathy levels dramatically increased when they were unplugged.
This book gives a great guide on how to make sure your children grow up with the all-important trait of empathy.
Best Digital Dementia Prevention: Self care For Brain Fog, Focus and Concentration.
Brain fog, difficulty concentrating and mental fatigue. These are symptoms of a modern ill called digital dementia. Digital dementia can actually be quite devastating, even thought it's not as overwhelming another tech induced malady, screen addiction-it can definitely slow you...Read More »
We love this Digital Detox Bath. Though we can’t speak to the biological effects of “digital detoxing" with this bath, we like the natural pure raw and vegan ingredients reported to rid the body of environmental toxins and relieve muscle...Read More »