Mindful Minute Activity Cards

With these cards you only need 1 minute to come back to mindfulness.  

One of my favorite sayings is "Be Here Now" because it reminds me to stay in the present and enjoy the beauty of the life right in front of me. I love having these cards on my desk, in my purse and all around the house to grab when I need a quick minute of mindfulness. 

This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others.

 Living mindfully is a practice & with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day.