This book is so important to us at Tech Wellness. We talked about a research study in our post: 7 Reasons You Need a Digital Detox where UCLA researchers studied a group of teenagers who camped for 5 days without any devices. The study concluded that the kids empathy levels dramatically increased when they were unplugged.
This book gives a great guide on how to make sure your children grow up with the all-important trait of empathy.
Internet Addiction: A Handbook and Guide to Evaluation and Treatment
Such an important book! The first empirically informed reference for defining, assessing, diagnosing, and treating problematic Internet use. This comprehensive and timely book from Dr. Kimberly Young, internet addiction visionary and expert, covers the the detail: Validated assessment...Read More »
A gentle reminder to un-invite the distraction of our digital devices and focus on self-love, self-care and the path you're on. This is a low-tech life-changer. We Love The Five Minute Journal. It cultivates a positive attitude and reminds you...Read More »