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Articles Podcast

Thriving with Technology Podcast: Gen Z and Screen Time - This 18 Year Old Has a Lot to Say About His Generation's Addiction to Technology

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Let's face it, in today's digital age, it's all too common to see people glued to their screens – be it smartphones, tablets, or laptops. The allure of technology and the vast stream of information it provides can be incredibly captivating, often leading to a disconnection from the present moment and the people around us. But fear not! We have incredible individuals like our guest today, the amazing Gary Davidson II, who reminds us that it's possible to disconnect from screens and embrace mindfulness.


Gary, despite being an 18-year-old high school senior, offers a fresh perspective on technology that sets him apart from his peers. He is set apart from his peers as he observes and reflects on Gen Z’s relationship with technology and the affects of technology. He shares his experiences, insights, and practical tips for navigating the tech toxins that surround us. It's truly inspiring to hear how he approaches addiction in the digital age and the wisdom he imparts.


Prepare to be motivated as Gary discusses his personal struggle with social media addiction and the constant pull it exerts on our attention. He emphasizes the significance of always striving to become the best version of ourselves, whether it's in terms of success, health, or personal growth.


Parents, this episode is an absolute must-listen! We'll equip you with the tools and knowledge to help your children responsibly and mindfully navigate the digital world. And even if you're not a parent, trust me when I say there's something valuable here for everyone. We all need to strike a balance between technology and mindful living.


So sit back, relax, and get ready to soak up the positive energy and practical wisdom that Gary has to offer. Let's embark on this journey of thriving with technology together!


Timestamps


[00:00:09] Disconnecting from screens at night.
[00:05:12] Relationship with technology and discipline.
[00:07:25] Transitioning away from addiction.
[00:11:30] Unconscious addiction to technology.
[00:15:28] Blue light and circadian rhythm.
[00:17:03] Lack of self-identity.
[00:20:21] Self-esteem and technology addiction.
[00:23:48] Addiction to social media.
[00:27:18] Being a trailblazer.
For more information, resources and videos visit TechWellness.com 

Memorable Quotes


"I know how bad it is to go on your phone instantly in the morning and getting just bombarded with dopamine from all types of sources. I try in the first hour of the morning not to even touch it." [00:13:35] – Gary Davidson II
"I think that you have to approach it with some level of respect and middle ground and understanding that we're human and we make mistakes and that we can fall into addiction so easily without even knowing it, especially this one because it's something that most of our society probably wouldn't even consider addiction.” [00:21:33] – Gary Davidson II
"I think the best way to get somebody else to do something is probably to be doing it yourself and show that you walk the walk, showing that if you want somebody else to do something, you should

Top Tech Wellness Products

1. Best Air Tube Headphones for EMF Protection in 2024 • Earbuds with Incredible Sound 2. 2024's Best WiFi Kill Switch. Turn Off WiFi With One Click. Get EMF Protection For Better Sleep and Calmer Days 3. Wired Ethernet Connections Start HERE. Double Shielded Cat8 Cables Mean Going Online With NO EMF 4. No EMF Alarm Clock. Keep The Bedroom EMF Radiation Free! Best Silent Analog Alarm Clock 5. Fast Grounded Lightning Ethernet Adapter. Use iPhone Online with NO Radio Frequency EMF 6. Sleep Prep Glasses. Wrap To Block More Blue Light! 2 Styles: Complete Block And Over Glasses Blockers 7. Super Power EMF Detector! All NEW Safe Sound II EMF Meter 8. EMF Protection Starter Pack 9. 2024 Best•Cutest Blue Light Blockers. Daytime Glasses Reduce Glare On All Screens 10. Faraday Bags. Quality• Affordable• Sleek Faraday Cellphone Case for Privacy + EMF Protection That Works! 11. Hard Wire KIT! Turn Off WiFi, Install Wired Ethernet To Connect All Devices To The Internet--Phones laptops, tablets All EMF-Free! 12. Tri Field EMF Meter. Ships Free. Find All EMF: Electric, Magnetic EMF, Dirty Electricity and RF Radiation. 13. Top EMF Reader. Professional EMF Radiation Meter Rated BEST By Experts• FREE SHIPPING! 14. Key Fob Faraday Protectors That Are Pretty and Practical In Colorful Nylon 15. What is Blue Light? Three Blocking Colors To Cover All Kinds Of Blue Light 16. De-Stress Dough. Relax And Play. Digital Detox Therapy in A Jar For Mind, Body and Soul 17. Screen Cleansing Wipes. Our Fav New Screen Wipes! Clean Glasses, Laptops, Phones and Tablets- 18. Private Consultation with Tech Wellness Founder August Brice 19. Screen-Free Fun! Get the Kids OFF-LINE! Build A Solar Car, Non-Toxic Playdoh, Bubbles, Crayons 20. Mom's Pretty Pink Gift Set Holidy Set Women LOVE! 21. Disconnect Gift Set: De-Stress Dough, WiFi Switch, Coloring Set