Electromagnetic Sensitivity. The Symptoms and What You Need To Do To Prevent EMF Radiation From Making You Sick
What is Electromagnetic Sensitivity-(EHS)-and Why Some People Get Sick From Wireless Radiation.
“It's not me who's not well-the environment has become inferior. I am all right. . . . I can rest in a frequency-free zone, and I'm fine...."
-Jason, 22, EHS Warrior.
I met Jason at a global electromagnetic hypersensitivity (EHS) conference in England. We drove for miles to find a location that was free of electromagnetic radiation and found out that it’s true —the middle of nowhere can, sometimes, be the best place. It was for me, and it was for Jason, who began experiencing symptoms during his late teens.
“I started just feeling a bit stiff in my bones. I've always been a very flexible person. . . . I've been limber and everything, really fast, but yeah, I guess it was just a bit of clickiness. . . .
For More From Jason, Listen To the Tech wellness EHS Podcast
Super cool and looking fit and healthy, if you saw Jason, you would never know he had Electromagnetic Sensitivity (ES) or Electromagnetic Hypersensitivity (EHS). For folks with this diagnosis, the digital world is a mash-up of headaches, insomnia, rashes, confusion, and, in some cases, profound disability.
I've met many people who are sensitive to EMF or wireless radiation. I myself am one of those people and have actually had the "seventh sense" of being able to feel the energy of cellphones since the first time I held one in my hands.
For Jason, he recounted having his phone on- WiFi, bluetooth and cell enabled -full speed EMF exposure, with him all the time in his teens. He said he ran his business, managed his social life and relied on his phone for all his music and entertainment and then--suddenly he noticed he wasn't feeling like a teenager should.
"Yeah, like why am I, at 19, feeling stiff and achy? I shouldn't need to go and do yoga. . . . I'm getting feelings in the back of my head, which I've never had before. . . . My anxiety levels have gone up.”
Many scientists predict that as our exposure to all things digital grows more intense, the number of people affected by ES will increase, and so they argue for preventative measures.
I want you to be as healthy as you can. Sharing the realities of this condition is my way of helping you care for yourself.
What You'll Find In This Guide:
Wireless and Wired Electricity and EHS
Electromagnetic Sensitivity (ES) or Electromagnetic Hypersensitivity (EHS) is an intolerance to electromagnetic fields (EMF). That intolerance leads to physical reactions of all sorts. It's really important to note that EMF comes from ALL electrical items--the wiring in your home, the fridge, a fan, the x-ray machine, your cellphone- even when the phone is in airplane mode--there are "fields" of energy even coming from the earth.
I've detailed the different types of EMF, man-made vs natural, and lots more specifically in this Guide. Here, I want to speak specifically about sensitivity as an illness. My focus is on wireless EMF, due to its huge increase in our modern world and its subsequent effects on a greater number of people.
Most people with sensitivities react to some or all types of EMF including magnetic, electric or high frequency fields. This intolerance leads to many truly unpleasant issues, including headaches, arm and leg pain, isolation, rashes, insomnia, and other bad reactions when someone with ES is near wireless energy.
These symptoms may be mild or severe, but no matter the severity, they are caused by the environment.
Yes, That’s Right, the Environment--The Invisible, Energy-Filled Environment is Making Them Sick
Jason nailed it. Many people with EHS were and still can be healthy and well--if they're in the right place. “It's not me who's not well- the environment has become inferior. I am all right. . . . I can rest in a frequency-free zone, and I'm fine. . . ."
Jason is here to spread an important message. For many people, these impairments worsen with age and with increased EMF exposure (But, try telling that to a super-cool teenager) Listening to the full EHS podcast, you'll hear more from Jason, more about how he rocked his phone--to book gigs, to stay in touch, to live life.
And then it happened. It started slowly, but now he feels so unwell that he's looking to relocate to South America, in search of an environment that's not so filled with the wireless toxins of the digital age.
I noticed it the first time I picked up a cellphone over 30 years ago now. I didn't know that everyone couldn't feel what I was feeling. A zapping in my ear when I put the phone to my head. Tingles and a little prickly feeling in my hands.
My husband is and was the epitome of a tech early adopter. I mean classic. We had all Apple products from the get go. We called them Macintosh. He got one of the first-ever cell phones. He got me one too. He loved his and was on it way too much. I avoided mine. When I used it I needed to hold it away from my head- I could not stand the feeling of it being on my ear. When later versions came out that allowed wired headphones, I would use those, but I noticed some of them even delivered the same electrical discomfort. I got headaches from any conversation longer than 10 minutes, which meant basically I didn't want to talk on the phone, which led people to wonder if I was avoiding them. I wasn't. I was avoiding pain.
I would say to people--"Doesn't that hurt when you hold it?" They would look at me funny. Lots of friends would tell me they understood--they felt heat after a long conversation. Umm, no. That was different. That actually was heat generated from the electrical elements in the phone. I felt something more than heat. I still feel it.
There was very little on the topic of electromagnetic radiation 20 years ago. I researched cellphone dangers, I bought meters, trying to figure it out and then finally I found THE book: Invisible Hazards In The Wireless Age by Martin Schram and Dr. George Carlo. Published in 2002, it is an amazing recap of the first and still seminal research on the dangers of cellphones. I called Dr. Carlo, explained that I had these magical powers of being able to know if a phone was on. During an enlightening conversation, he explained that what there wasn't any alchemy involved, I was simply and sadly, sensitive to the electromagnetic radiation.
My background of health issues resulting from a near-fatal car crash (a drunk driver coming the wrong way on the freeway, ended the life of a boyfriend and put me in critical care) when I was seventeen. Although I'm happy to say I've healed greatly, the trauma created weaknesses in my body, which I believe led to my ES.
ES isn’t an illness, disease, virus, or bacteria, and neither is it caused by a virus or bacteria. So, if you’re looking for a 10-foot pole to keep some distance between yourself and someone with ES, relax. Pay more attention to your fitness and health and avoiding wireless output whenever you can.
However, with more and more people getting more and more powerful WiFi's and with more antennas-and more wireless connectivity--(Say hello to 5G!)--your chances of getting too much exposure will be so much greater.
Dr. George Carlo, August Brice,Olle Johansson, Dimitris Panagopolous at the EHS Conference in Britain
Many symptoms associated with ES may be overlooked or misdiagnosed. If you experience a combination of the following symptoms, you should see your doctor before deciding whether or not you have ES. Your physician can rule out other possible conditions.
Here are the most common symptoms of ES :
- Sleep difficulties (insomnia, early waking, very light sleep)
- Headaches (migraines, acute pain, widespread pain)
- Pain and tingling of the limbs
- Blurry vision
- Heart palpitations (slow or fast heartbeat)
- Unstable moods
- Bursts of anger
- Tinnitus (ringing in the ears)
- Memory loss (often, this is short-term)
- Decreased concentration
- Sinus issues
- Poor balance
- Muscle weakness
- Increased asthma attacks
- Rashes and acne
- Difficulties with your bladder (increased urgency, poor-smelling urine)
- Digestion problems
- Heightened sensitivity to touch, smells, chemicals, light, and noise
- Hair loss
It's important to know that these often really awful ailments can happen immediately, minutes or hours later, or over months or years.
And just because you're fortunate enough not to feel any of the myriad of symptoms, it's important to note that without a doubt, science has proven that EMF has a biological effect so it is effecting your body and the possibility of developing symptoms or disease will depends on the myriad of ways your personal biology will adapt to the EMF exposure.
When exposure occurs over a long time, people have a higher risk of reduced cognition and cancer.
For children, these negative effects are more likely, because their brains are still developing. With more Wi-Fi being installed in schools, the symptoms of ES may already be present in children. When I see a child holding a phone or a tablet, it honestly freaks me out. I get such anxiety thinking about the potential damage that's being done by something you can't see or smell or touch.
Research on the effects of exposure in children is ongoing, and few people are as knowledgeable as Professor Olle Johansson of the Karolinska Institute. I met him some time ago, and I have interviewed him many times. He’s studied electromagnetic radiation for decades and has worked with the World Health Organization.
In an interview with celebrity icon, Jolie Jones, who also lives with ES, Johansson comments on conversations he’s had with many parents.
“The most common call or email I would get would be from a concerned father or mother asking the simple question, ‘Are these gadgets—mobile phones, tablets, and so on—are they safe for my kid?' And I cannot lie. I have to say, No, they’re not."
Olle Johansson gave us a great analogy at the EHS conference-
Imagine if parents heard from their school's Principal--We have a new machine that will help your kids learn-- each day as it's powered on, the classrooms will be filled with diesel fumes--when they leave the classrooms it won't be as strong but they'll still smell it--because that's they way the fumes gradually disappear--but in the classes and the auditorium and the gym--there will be small potent connectors that spew the fumes so the children can learn easier with this great new machine.
What would a parent say to diesel fumes flowing through classrooms, the conference room and the gym? "HECK NO! Not at my kids school."
But, that's very close to what's actually happening--cellphone radiation--the same radio frequency radiation that powers all wireless is classified as a Class 2 B carcinogen by the World Health Organization.
Just like diesel fumes.
The WHO is warning us that we should not expose ourselves to diesel fumes or WiFi, cellphone or laptops or computers, fueled by wireless radiation.
Here's another illustration of how much more radiation kids absorb into their bodies versus adults.
Our children are raised in a digital “oasis.” Many babies learn to hold a phone before they learn to hold their bottles. How will this exposure affect their short and long-term health?
ES isn't new; it’s been recognized as a legitimate condition since the 1930s. There’s evidence showing it existed in telephone operators in the early 1900s. Back when you called a switchboard operator, and they responded with “Number, please.”
- Symptoms of ES affected female telephone operators who worked at Bell Telephone Company of Canada. In a dispute to improve their working conditions, some women reported pain in their ears, fatigue, a clicking sound through their phones, fainting, and sensory difficulties. So, yes, ES has been alive and well for more than a century!
- ES was officially recognized as a legitimate condition after radio workers displayed unexplainable symptoms in 1932. This recognition increased during the next two decades as ES spread through the electrical industry, afflicting more and more radar workers.
A crucial publication titled, “The Biologic Action of Ultra High Frequencies” warned against EMF radiation. . The authors wrote, “There is incontrovertible evidence confirming the necessity of taking the most serious measures of protection.” This scientific paper also highlighted symptoms of ES, including headaches, depression, and negative changes in the central nervous system. Yup, that’s right. As far back as the 30's, scientists discovered that EMF could damage the central nervous system!
- A Declassified US Military Naval Study From over 40 years ago listed health effect after health effect compiled from 2000 studies. You have to see this--it's pretty amazing that it's all type-written and compiled painstakingly by a team led by Zorach (Zory) Glasser. But where was this 176 pages of important warnings when cellphones showed up on the scene?
- The Soviet Union conducted studies showing the harmful results of low-level exposure to radiation. They cited these symptoms: "Excessive fatigue, coordination loss, changes in blood pressure, in heart rate, biochemical changes in the blood, and some loss of sensory ability.”
- The World Health Organization recognized EHS in 2005: "The symptoms are certainly real and can vary widely in their severity. Whatever its cause, EHS can be a disabling problem for the affected individual. EHS has no clear diagnostic criteria and there is no scientific basis to link EHS symptoms to EMF exposure."
Ringing in the ears, or tinnitus, was linked to ES by Allan Frey, a biologist. He coined the term, “Microwave hearing” or microwave auditory effect.
Just about every person I've ever met with ES has ringing in their ears or hears some very odd sound that gets worse with direct exposure to some wireless device or antenna.
You may have heard about the news about the mysterious illness that American Diplomates in Cuba and China got when they said they heard loud ringing sounds--and became very ill. The American Academy of Audiology reported that there's a new hypothesis that the horrible headaches, nausea and other symptoms were a result microwaves and it was actually the same effect that Frey discovered in the 60's.
It turns out that the human head is a very efficient antenna for these microwaves. The auditory cortex reacts to microwave exposure to create sensations of sound. It may well be that someone bathed the U.S. consulates in Cuba and China with microwaves to create the conditions reported by the workers. American Academy of Audiology
When word of ES spread, the World Health Organization got involved. They have not published anything on the topic since 2005:
The symptoms are certainly real and can vary widely in their severity. Whatever its cause, EHS can be a disabling problem for the affected individual. EHS has no clear diagnostic criteria and there is no scientific basis to link EHS symptoms to EMF exposure.
The EMF Expert Weights In
Larry Gust our Tech Wellness Healthy Home Expert and President of the Board of Directors of the International Association of Building Biologists and owner of Gustenviro.com has seen 100's of cases of EHS and says,
There is so much research supporting this that it is fool-hardy to claim that significant, serious health effects do not exist. The best source of information about, peer reviewed studies is the BioInitiative Report. The best source of information on the long-term health effects of world electrification that utilizes historical medical data and other reports generated from the onset of electrification in the mid 1850s onward is the book The Invisible Rainbow, Arthur Firstenberg, 2017.
Big Big Discovery: EMF Radiation Can Do Something Really Scary
In 1977, Alan Frey discovered electromagnetic radiation could pierce the brain’s blood-brain barrier. Making landmark strides, Frey proved that EMF could break this barrier and allow toxins, bacteria, and viruses to enter the brain through the blood. Dr. Carlo explained this in his book and has talked about this at length in many talks and government hearings.
As computers, phones, and other technology spread throughout the world, like the Taylor Swift craze, ES moved from the occupational setting to the general population. Many studies and court cases linked electromagnetic radiation to Alzheimer’s, DNA breakage, higher rates of cancer, childhood leukemia, suicide, and the loss of various senses. Here are just some of the studies that I refer to throughout Tech Wellness.
The symptoms of ES may be triggered by the electromagnetic radiation inside of your home, where you work, where you hang out--anywhere an electromagnetic field exists. There's also evidence that it can happen as a result of chemical or mold exposure or other pre-existing conditions, fillings, implants or metallic materials.
Causes of EHS Outside of Your Home
- The most common source of exposure is power lines and cellphone towers. Most metropolitan areas look like college-ruled lined paper. Power lines are everywhere! So, when you are deciding where to live, it’s important to choose a tolerable location.
- Crowded areas, malls, and schools can be HUGE sources of electromagnetic radiation, so they should be avoided, if possible.
Causes of EHS in Your Home or Office
Your home, or the homes of your neighbors, can expose you to a lot of radiation. Here’s a list of regular devices in your home that emit EMF. Some of them may surprise you.
- Cordless phones
- Smart meters
- Microwave oven
- Alarm systems (i.e., motion-detectors)
- LED lights, dimmers (emit unclean electricity)
- Washing machines
- Electric heating located under your floors
- Plasma TV monitors
- Electric Blanket
- Clock Radio
Pre-existing Conditions or Metallic Materials
For some people, ES comes from other illnesses such as Multiple Sclerosis. It may also stem from dental restorations, body implants, or tattoos that include metallic materials.
Other Possible Causes and How Is EHS Diagnosed?
Thousands of studies have been conducted on the effects of electromagnetic radiation, but there are very few studies that can prove the existence of EHS. Dr. Gunnar Heuser, MD, Ph.D, from UCLA’s Brain Research Institute (BRI), is an internationally recognized physician and expert on Chemical Sensitivities and electromagnetic sensitivity. He has written and published several books and numerous scientific papers on this condition.
Dr Heuser studies the Causes of EHS and works toward the development of a Diagnostic Tool for EHS
I met with Dr. Heuser as he was finishing up a study on the brains of people who had symptoms of EHS from long term exposure to wireless electromagnetic fields.
It was very exciting and very special to talk to the man who was attempting develop a testing process for EHS. As it stands most people know when they have it, it's just convincing doctors so that they understand the patient needs to be treated and insurance companies so they will help pay the bills. Dr. Heuser explained
There are some publications that have come out; one from Russia and another one from France where they give a whole number of blood tests. I find it a little cumbersome to order 10‑20 different tests you see because insurance may not pay for those.
Since the tests are expensive and not always conclusive Dr. Heuser is looking at the idea of a physicians using a functional MRI to determine if someone has EHS
We have ten MRI's of ten patients who are all EMF sensitive and they are all abnormal. these ten patients with the idea that if it’s published, you know, they could, one could argue that functional MRI can be a biomarker.
In September 2017, Heuser published a study to determine changes in the brains of ten adults living with ES. These people were exposed to significant levels of EMF and reported the following symptoms: headaches, sporadic cognitive and memory problems, and intermittent disorientation.
The results from the fMRI showed consistent abnormalities called—hype-rconnectivity Dr. Heuser explained that certain connections were gone or impaired.
We talked more about a diagnostic tool for EHS and how he has seen similar symptoms like lack of balance, ADD and confusion or what he calls "multi-system disease" similar to patients who have mold or chemical exposures or even head injuries. How do you know it's EHS I asked,
Good question. And the reason it’s such a good question is because the symptoms that people develop after chemical exposure are almost identical to the ones that they develop from electromagnetic field exposure. So, you don’t always know. And the dangerous thing is that many patients who have the EHS have a history of exposure to chemicals.
Electromagnetic Radiation Like Chemicals are Toxic to Our Bodies
This makes sense to me, I've always said that for me wireless energy is just one more toxin that my body has to deal with.
Head Injuries and Electromagnetic Sensitivity
In a fascinating hour-long interview, Dr. Heuser and I talked about possible causes of ES. He said many of his patients had brain injuries. When he discussed blood-brain barrier damage and EMF exposure, he said,
“That membrane can be disturbed and impaired and leak. . . . And if you have leakage that can come from chemicals. Also can come from head injury. We have quite a number of patients who have had a head injury and then developed the electromagnetic hypersensitivity. So, chemicals can impair the blood‑brain barrier, and head injury can do that too.”
Dr. Heuser compared a single head injury to one-time EMF exposure, saying,
“But they [patients] can be chronically impaired for the rest of their lives even though there is no more head injury. So, you could have a toxic agent that impairs your brain function that’s a real short exposure. But the results stay with you or linger with you. . . . You can have exposure, and the exposure’s gone, but you can have the results of the exposure linger for years, if not for a lifetime.”
A lifetime is a long time, so how can this be prevented? The Federal Communications Commission (FCC) has the answer. Well, at least they think they do.
To combat ES symptoms, the FCC placed a limit of 1,000 uW/cm2 (microwatts per centimeter squared) on cell towers, but measurements requested for this study showed that the firefighters’ symptoms occurred when towers emitted just 1 - 2 uW/cm2!
Firefighters and Electromagnetic Sensitivity
A 2004 pilot study by Susan D. Foster, MSW, and Heuser, followed six California firefighters who spent 90 hours each week in fire stations located near cell towers.
These towers were activated in 1999 and, just five years later, these healthy men suffered from debilitating neurological symptoms, like:
- Headaches, extreme fatigue, sleep disruption,
- anesthesia-like sleep where the men woke up for 911 calls ‘as if they were drugged’,
- inability to sleep, depression, anxiety, unexplained anger,
- getting lost on 911 calls in the town they grew up in,
- a twenty (20) year medic forgetting basic CPR in the midst of resuscitating a coronary victim,
- immune-suppression manifest in frequent colds and flu-like symptoms.”
Incredible Right? You know what else is interesting? There was a Senate bill in California a couple of years ago that attempted to stop Telecom from being able to put a tower anywhere they wanted.
Researchers found that the firefighters had reduced levels of cognitive function, impulse control, and reaction time. These impairments couldn’t be taken lightly, especially for three of the firefighters who were captains, because they made life or death decisions every day.
For most of us, these symptoms are awful, but for these men, they’re life-threatening.
And More Health Issues For Firefighters Exposed to Wireless
Two firefighters—who were not part of the study, but were exposed to the same levels of RF radiation—received psychiatric diagnoses. These diagnoses are very rare in the firefighters’ population. Like astronauts, firefighters are tested extensively before getting cleared to put out fires.
The first man stopped talking after returning from an emergency and was diagnosed with Post Traumatic Stress Disorder, while the other experienced a psychotic episode and then fainted.
Foster and Heuser believed these symptoms were due to excessively hot blood in their brains, which can cause VSS. In addition to the firefighters, two women also suffered from strokes when the cell towers were fully activated.
Interesting side not to this incredible story: A couple of years ago the California legislature introduced a bill SB 649 that would allow telecom to put a small cell antenna any where they wanted to- no local input could stop them.
The bill was vetoed but still the big mobile providers managed to get small cells everywhere--certainly you've seen them--they hang from lightpoles and and signs and they are the base of 5G.
The tie-in to the firefighter story is this: The legislature granted an exemption from SB 649 to the firefighters who requested it for health reasons
Electromagnetic radiation as a health concern is very real.
Demetrius Panagopoulos is a researcher, and he has published 33 studies on this condition. As a researcher he reminds why we need to be aware.
“Modern telecommunication microwave radiations are very bioactive. DNA damage is the worst scenario. Unfortunately, these types of radiations, they do cause DNA damage. This is shown by many studies now.”
How To Tell If You're Sensitive to EMF or Wireless Radiation
“I got a new router from British Telecom. I was on my laptop, and the router was here, and I realized after I'd been on it, the computer, for about half an hour, I got a bad headache. I'd get a pressure in my ears, and it would get quite intense, and that would lead onto a headache, and it would feel like my head was in a vise. It was being compressed.” Mary- EHS Conference attendee
Do you have symptoms? Dr. Ronald Powell surveyed 410 people for new or worsening symptoms after Smartmeters were installed. “Symptoms After Exposure to Smart Meter Radiation.”
Check the symptom list along with the one listed above try a self-evaluation.
Avoid wireless and other sources of electromagnetic fields for a few days . Below you'll see tips on How To Limit Electromagnetic Exposure.
- First Limit all Wireless Energy Sources
- Next Limit all other EMF Sources
If you feel better or symptoms improve, you may want to consider re-thinking the inclusion of wireless devices in your personal environment or you may find you get great relief and improvement by stopping electricity in your sleeping area at the breakers.
If you are sensitive, your first line of defense is to create an EMF free environment or limit EMF in your home by working with an EMF expert, who's trained to mitigate troublesome sources of electromagnetic fields. Here's a list of people who can help.
ES is a very real condition that affects 80% of our population, subconsciously. While some people believe it isn’t real, there’s solid evidence that it has been around for more than a century. ES may cause different symptoms, ranging from inconvenient to incapacitating. Dr. George Carlo explains why some people get sick from EMF radiation exposure and some don't
The health effects aspect is complicated. There is now no doubt scientifically that radio waves carrying information trigger some type of biological response in almost everyone exposed. However, what happens after the triggering is variable.
For some people, the triggering causes debilitating biological cascades that manifest as EHS, other symptoms and frank disease.
Some people are being adversely effected but don’t know it because they confuse common symptoms like headaches, anxiety, being short-tempered, dizziness, sleep problems, weight-gain, and low energy with other things in life and don’t connect it to wireless devices and the infrastructure.
Still other people have developed adaptive responses so they are not functionally impaired at all. It’s important for people to become informed so that they can figure out where they fit and then take steps accordingly.
During our EMF-free conference, I interviewed many others who suffer from electromagnetic radiation. You can enjoy the full episode on the Thriving with Technology podcast. To get the full experience of ES, hearing many real-life stories is key.
Here's what Steve, a man who was exposed to large amounts of radiation while working for British Telecom installing Wi-Fi routers and repairing cell phone towers told us about how EHS feels
“Each day just gradually got worse and worse. I was going to the doctor saying, ‘I'm in these areas, and I'm thinking there's something seriously wrong going on with the chemistry inside me.’ You know? He just diagnosed it as eczema. Severe eczema, and an autoimmune disease.”
Ryan Warren told us that after a new Wifi network was installed-
“I suddenly get all these strange sensations in my head, you know? And a prickling on my face. At first, I thought, ‘Mm. What's this all about?’"
John Wiggle is a well-know Wellness Warrior spreading the news about EMF- he know's when he's around too much wireless
“Sleeplessness is the first one. Fatigue. . . . Peripheral tingling is one. My legs frequently itch and tingle… During the day, I have to take a nap. An hour, precisely. An hour and 15 minutes. That's how I know that it is not just the ordinary biological aging process
ES is not the problem; it’s a response to an environment saturated with EMF. When you change the environment, the symptoms disappear. We must create a healthier environment for our future!
The primary treatment for ES is reducing or, preferably, eliminating electromagnetic exposure. Dr. Heuser confirmed this at our meeting
Treatment is a very difficult thing for the chemically sensitive and also very difficult for people who are sensitive to electromagnetic fields. Very hard other than avoidance of course.
Some people who have EHS find that they need to get as far away as they possibly can from technology and electrical connectivity.
Really Avoid EMF Radiation
Alison Main a writer and creative director and colleague, visited The National Radio Quiet Zone for her story in Southern Living Magazine. This lovely 13,000 square mile rectangular pocket of land borders West Virginia and Virginia. And because it's designated by the Federal Communications Commission as a minimal Radio-Frequency zone, it has become a haven of sorts for EHS sufferers seeking to live in a low-RF environment. From Alison's story:
This is a region defined by pre-digital country roads, majestic mountains, and serene valleys. Distanced from our smart tech worlds and artificially pulsing frequencies, you can appreciate how the land organically connects to the sky—and people connect with each other. Green Bank has been nicknamed “The Quietest Town in America.” If you’re passing through, just glance at your wireless devices. They’ll all message back “no signal.”
I love Alison's writing. She pens many articles on health and wellness for popular magazines:
This is from Best Self Magazine, where Alison explains her own experience with EHS.
Find an EMF Healthy Home
Another solution is to find or create an EMF Healthy Home. Friend and colleague Jeromy Johnson, who became electrically sensitive in 2011 is an engineer who has a great e-book How To Find A Healthy Home
Do Things To Stay Strong In The Face Of EHS
Getting completely away actually sounds really nice, but for people wh just can't get off the grid completely, in addition to minimizing exposures, here are some other steps to dealing with EHS:
- Living healthy to strengthen your immune system
- Eliminating heavy metals
- Removing metallic materials from your body, if unneeded
- Getting enough sleep
- Increasing nutrients
- Avoiding chemical pollutants (pesticides, household products)
- Altering genetics through stem cell therapy
- Protecting yourself from mold
- Boosting myelination if you have Multiple Sclerosis
Of course, just like dealing with any other toxin, children, pregnant women, the elderly, the sick, and 30% of the population who display symptoms of ES, consciously, need stricter limits on energy emissions.
Find A Doctor Who Understands Electric Sensitivity
Many functional and alternative Doctors, like our expert Dr. Leigh-Erin Connealy have special protocols for treating EHS. I was so impressed the first time I wen to the Center For New Medicine and saw that this progressive physician had an entire section on EMF exposure included in the intake forms! Tell your doctor if you have symptoms and ask for a referral.
Stay Clear of Shielding, Unless You're Using A Professional
Shielding is tricky. It needs to be applied just right to make sure that you eliminate EMF, but keep the lovely and important-to-your-health Earth energy called Schuman Resonance. Building Biologists like Larry Gust understand exactly how shielding works and apply it properly. We have a listing of Building Biologists and other EMF experts here.
Two important research studies have recently come out. One, concluding that after wearing a silver cap to bed, EHS patients felt better. Then another important research paper came out detailing how shielding can make people feel worse and can often be dangerous and noting that the EHS-Silver Cap research failed to have a control group. A control group is one that gets a silver cap--but it's not one that actually has silver, instead it's actually does nothing and then patients report if after wearing it they feel better.
You can look at both research studies here under EMF Protection research. Note: I do not use a silver cap and usually shielding clothing or cases make me feel worse because of reflecting properties-however, I'm going to try one and see how I feel- and report back
Instead of waiting to see if you get symptoms from EMF, the absolute best thing you can do is avoid it whenever possible. There's a contingent of researchers and scientists who believe that EMF exposure's damage is cumulative.
As Wi-Fi moves into educational institutions, workspaces, public transportation, and the airwaves, it will become harder to find a safe space in our connected world.
However, there is hope. There are many ways to protect yourself and your children. I’ve gathered many of them so you can prevent these symptoms.
- KNOW YOUR EXPOSURE LEVELS. Start with a quality EMF radiation meter that can show you the levels are in your environment. Start with a radiation meter and then if you want to analyze for the other type of EMF, our recommendation is to hire a professional EMF expert to analyze your home and offer mitigation advice. Basic Electrical and Magnetic EMF advice below!
- POWER OFF You can lower the levels by Powering OFF WiFi, printers--anything you plug in that also has a wireless connection. Wiring up is the best bet, but if that just can't happen, start by turning it off when you're not using it. I love and use this little remote at my office all the time!
- HARD WIRE THE INTERNET The truth is that giving up WiFi is the best option. Though this may take some re-wiring and effort, you can protect you and your family at home by using Ethernet cables that hard-wire in. Bonus: they also provide faster and more reliable internet connection. Link here to see how it works with a an iphone wired to the internet and links to cable
- REPLACE THE MICROWAVE with a Toaster Oven. I actually had one employee quit because we decided to throw away the microwave. Everyone who stayed was super happy with the toaster oven: No EMF radiation, fairly quick heating time and the fabulous aroma of baking food!
- DO NOT GET A WIFI BOOSTER OR HIGH-POWERED WIFI There are WiFi's and WiFi boosters that claim to increase coverage 500 feet! Really? Is that fair to the neighbors? And please, resist a mesh network or WiFi repeaters. What you're doing is creating a thick toxic blanket of radiation throughout your home.
- Use A Low Power WiFi. I use the ECO WiFi It Works and sends out significantly LESS WiFi signal. The creator puts special software on a regular WiFi that serves to lower the power output.
- GET A WIFI CAGE - If you do have powerful wifi, you can get a WiFi cage to lessen the amount of signal that comes from your WiFi
- USE DEVICES IN AIRPLANE MODE: Make sure Blue Tooth and WiFi functions are off too. Cell phones, laptops and tablets emit EMF when our receivers are turned on. Setting our devices to airplane mode reduces the exposure dramatically and you can use them to listen to podcasts or music lists, compose emails and texts while they're in Airplane mode.
- ELIMINATE NASTY WIRELESS FROM YOUR ENVIRONMENT and other type of typical EMF sources. Find appliances that don't use wireless, no Bluetooth or wireless speakers, wireless toys or gadgets. Ditch the cordless phone-it's wireless too!
- USE A ULTRA-LOW EMF ANALOG CLOCK Clocks like these are better than using keeping your phone that is in Airplane Mode next to your bed- because there is magnetic EMF coming off the phones screen
- CLEANSE YOUR SLEEPING SPACE by removing lamps or clocks that plug in near the bed. Best to have as little plugged in in the bedroom as possible. EMF expert Larry Gust recommends Installing a Remote Cutoff Switch to the wiring located inside ceilings, walls and floors that powers items in all bedrooms. Did you know wires constantly emit Electric Fields even when all lights and electronics are turned off? See Larry's site to learn more and get a discount code.
- STAY AWAY EMF is strongest at the source, so not leaning on the Fridge, and walking away from the blender when it's on are basics for avoiding electro and magnetic fields.
- SWITCH OUT YOUR WATCHES Use a traditional winding watch vs a smartwatch and instead of Fitbit that works using Bluetooth -try a pedometer or a Fitness tracker that has some functionality without Bluetooth.
- FORTIFY YOUR BODY Good Nutrition, Good Sleep, Healthy Habits and Adding Negative Ions could help: Exposure to WiFi can result in the build-up of positive ions that can have negative effects on our bodies. We can neutralize this by adding negative ions to our lifestyle, negative ions are highest after a thunderstorm and are present from the energy caused by the crashing waves on the beach
- GET RID OF YOUR SMART METER Opt out is best. But if you can't opt out, at least cover it so diffuse and re-direct some of the wireless radiation, even though your home wiring typically gets dirty electricity EMF from the Smart meter.
- Please Don't Use Your Devices While Flying or Driving. The Signal is magnified in the metal confines of an airplane. Plus, it's really not nice to subject the passenger next to you to the EMF from your devices. Also, when you're driving your phone is working harder-moving from antenna connection to antenna connection and you end up getting a stronger dose of EMF.
- When I fly, I opt out of walking through the Millimeter(yes like 5G) scanner. I get a lovely pat down and a nice visit with the TSA ladies- I tell them all about EMF, it's my chance to spread the word.
- A laptop is not for your lap. Shocking isn't it? Why did they call it that? Remember, the EMF dissipates as you get further from it. When using a laptop, put at least 5 inches(a pillow) between you and it. I go all the way with a keyboard that's wired(and grounded) to my laptop so I limit EMF from the keyboard or screen.
- AVOID WIRELESS ENERGY FROM YOUR CELL PHONE I call mine my Personal Radiation Device because the EMF levels are so potent-but they do dissipate with nicely with distance- Keep them a minimum 8 to 10 inches away(a couple of feet is best)which means don't put a phone in pants or bra and carry your phone using a case with a long strap that allows you to keep it out of your hands and to keep the EMF away from your body. A purse or a man-bag works too. Just keep it off that beautiful body!
- BE AWARE OF SHIELDING CASES and all type of home shielding before buying or implementing. Applying shielding to your home should be done under the guidance of an EMF expert.
- Use the Services of an EMF Expert- The Building Biologists are HIGHLY trained in EMF mitigation and should be your first choice. We have EMF experts that are trained by various sources and we explain what each certification consists of.
- Find an EMF Healthy Home with this great book by Jeromy Johnson.
- TEXT WITH A STYLUS -this allows fingers some distance from the cellphone or tablet and helps a little with wireless radiation and helps a lot with magnetic EMF as it diffuses or dissipates in just a couple of inches. There are some for the Kiddos and some for Adults
- WEAR WIRED HEADPHONES Keep your distance from your cellphone and diffuse any possible radiation from coming up the wire to your brain with an an Airtube Headset