Expertise

The Brief This guide covers electromagnetic sensitivity (EHS)—common symptoms people report, possible triggers, and practical steps that may help, from reducing exposure sources to lifestyle supports that calm the nervous...

The Brief This article explains when shielding clothing and pouches can help reduce RF exposure, how shielding works (and where it doesn’t), and how to use these products without accidentally...

The Brief This guide explores the EMF and RF radiation from Apple Watch, how often it’s transmitting through Bluetooth, WiFi and cellular, what wearers report feeling, and realistic ways to...

  We recently had another smart meter removed. This one was in Texas, the last one was in California. I'm happy to report that it wasn't that hard--it did take...

Here's How To Turn Off WiFi!  You Can and Should Shut Off WiFi at night for less anxiety, less EMF exposure plus more and better connections with the people you...

  The Brief This article explains how much EMF radiation comes from the Oura Ring, shows it in a video demo, and then walks you through turning on Oura’s “airplane...

The Brief This article looks at how Fitbits and fitness trackers use Bluetooth (and sometimes WiFi), what that means for EMF exposure on your wrist, how some users say they...

The Brief This guide turns complex EMF measurements into a simple chart showing “safer” versus “higher” ranges for magnetic fields, electric fields and wireless RF, based on more precautionary recommendations,...

What is a safe distance from Wifi Router? For me, the less the better. Being electromagnetic sensitive (EHS) I feel best when peak levels in my environment are below 1....

The Brief This article explores claims that plants “absorb radiation,” what plants can realistically improve (air quality, calm, humidity), and how to think about EMF and “radiation” in a grounded...

You've probably gathered by now that the world of EMF exposure is complex and vast. That's why at Tech Wellness, we recommend a common sense approach to all EMFs. I...

EMF Radiation Research:  There's Plenty of Evidence to Consider Important research - beginning with the Telecom industry's own study 3 decades ago - to 1,000's of peer reviewed studies since,...

I want to be transparent about my personal experiences, the experiences of people I've met through my travels, and the growing body of research on the subject of EMFs and...

So Many Ask to see this letter that I've talked about for years.   At Tech Wellness, our goal is to be your trusted source for information about EMF and...

According to the American Association of Orthodontics, over 4.5 million people have metal braces right now. And over 80% of those people are teenagers! We all know these teens likely have...

The Brief This review takes a realistic look at anti-radiation phone cases and shields—how shielding materials work, what they can and cannot block, when they might help, and how to...

You may have heard it called EMF, RF, information carrying radio waves or any number of other names. But one thing is certain: the invisible, artificial electromagnetic energy radiating from...

Experts agree! Screens & little ones are not a good mix.  The World Health Organization, American Academy of Pediatrics, American Academy of Child & Adolescent Psychiatry,  American Optometric Association AND Dr. Young...

WE TALK A LOT ABOUT HAVING BALANCE AND LIVING WELL WITH TECHNOLOGY.   AVOIDING TECH TOXINS, STEP BY STEP, GETS US CLOSER TO USING OUR DEVICES IN A HEALTHIER WAY. We...

Are you trying to get pregnant or hoping to have children someday?  If so, your man would be prudent to keep his phone out of his pocket and his laptop...

Podcasts are the fastest growing way for us to get entertainment and information.  41% of us listened to a podcast last month.  And listening to podcasts has increased over 300%...

The Brief This guide explains what it means when your iPhone says “AirTag Detected Near You,” how AirTags can be used for unwanted tracking, and step-by-step instructions to locate the...

It's pretty clear--Just about every kid will be doing at least some of their school work on devices this fall--Let's make it as healthy as possible. It's a lot. Online Learning,...

The FCC was trying to sweep the mounting evidence about the health dangers of cellphones under the rug. The District of Columbia Court Of Appeals said that's not okay. The...